Balancing Chakras for the New Year


Chakas are vital energy forces within the body. Each chakra vibrates with a unique energy level and relates to the glands, organs, physical structure, emotional, psychological and spiritual nature. Chakras act as transmitters between the universal energy force and our individual nature and play an essential role in health and well-being. Yoga postures, mudras, breathing, music and visualization for each Chakra help open and balance the qualities of each energy center quickly, refreshing your spirit and empowering your life. We test your chakras before and after to see see the difference. Learn how to recognize the state of your own chakras and celebrate this remarkable instrument for transformation.
 
When: Sunday, January 22, 1-4 pm
Where: Mindfully Well Center, 1525 Xenia Ave., Yellow Springs, OH 45385
Cost: $40 or $35 for early registration by January 18. Checks should be made out to and sent to Mindfully Well Center.
Respond soon as this workshop fills quickly.
To register or for more information, contact Jean Farkas at 937-657-5992 or farkasjean@aol.com. 

Woman Warriors Empowerment (WWE)
Wednesdays 
6:30-8:00PM

The WWE group provides a safe haven for young women to develop empowerment through Mindfulness and yoga practices leading to self-exploration, assertiveness, personal goal setting &  building  physical stamina and mental clarity.

This course is led by Dr. Rose Mary Shaw, p sychologist and 25 year yogi. She brings together modern day Mindfulness principles and  age old yoga practices with an emphasis on Warrior Postures.

Course Scheduled January 18 - March 22, 2017
To register: Call 937-769-5019

 
Tai Chi for Inner 
& Outer Balance
with Master Dee
Mondays
6:00-7:30PM    Click here
Master Dee is an experienced martial artist with an incredible educational history. Amongst other training, she studied Tai Chi in China and brings the knowledge of the Grand Masters to our little studio. Classes are focused on the application of this ancient practice to everyday practical health.  
 
Great for focus, calming and balance.  Suitable for any fitness level.  Young people and Seniors welcome.

Course Scheduled: January 16 - March 6 
Cost: 60.00 for 8 week Class - Space is limited.
To register : call 937-769-5019



Community Pot Luck
Saturday , January 21
6:30-9:00P.M.

A Spiritual Gathering: Exploring Your Path to Inner Peace
--because you don't have to walk it alone.
                                *Vegetarian Pot Luck
Yoga, music, veg potluck and more  at  the Mindfully  Well Center.

Cost: No Charge
Bring a friend, musical instrument, vegetarian dish and  join us as we create community!

For your listening enjoyment: Krishna Das : Glory of Ma Durga
https://youtu.be/cIogJ7itwMs



Remember that birds need food and water in the winter.  Birds who are very territorial when mating and nesting, tend to flock together when times are tough.  So should we!  This is a time for community, connection, caring and compassion.  
  MindFully Well Center | 937-769-5019  
1525 Xenia Ave., Yellow Springs, Ohio 45387
tlc.consult@att.net | www.TLC.AC.com