Winter Wonder Yin Sunday Feb 26th 2:30pm-4pm Braintree
Winter is nature's time of hibernation and retreat. The active rest phase in winter is necessary to replenish your internal batteries after the fall harvest. In the Chinese Five Elements system, winter is a time to maintain active chi flow through the systems that move water throughout the body. In this special Winter Yin practice, Susan Doherty will explore asanas that open the kidney meridian channels on the front of the spine. By keeping the water element moving during the cold season, you will feel fluid, confident and emotionally well.
$35 Register
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