"We have enjoined upon you fasting during a brief period...", Baha'u'llah writes in His Most Holy Book.
Fasting for spiritual reasons is an age-old practice across various religious traditions. In the Bahá'í Faith, it is an obligation set forth by its Prophet-Founder, Bahá'u'lláh, in the Kitáb-i-Aqdas (the Most Holy Book). For Bahá'ís, the Fast lasts 19 days, and is observed during the last of the 19 months of the Bahá'í (Badí') calendar, `Ala'.
Fasting is a time of rejuvenation and spiritual liberation!
Here's a healthy way to make the most of it.
Drawing upon the Bahá'í Writings, and nutritional knowledge,
Happy Fasting: A Healthy Approach To the Baha'i Fast is a handy and informative booklet -- authored by physician Saied Mirafzali -- that offers insights and assurances for those looking to fast for the first time, those who have fasted before but would like to be more prepared this year, and those who would like some passages and discussion questions for deepening their knowledge of the Fast.
You really can experience
Happy Fasting and all the benefits that come with it.
To learn more or to order, just click on the product code link below.
