The Running Shop Keeps Tucson Safe and Healthy!
In addition to providing a gift certificate for our MMW raffles, The Running Shop helps out the community by hosting events like the upcoming FREE running
safety clinic on February 9th at 6:00pm!
RunSafer is a program created by Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu, Todd Williams. This one-hour session will teach you safety techniques and tips to help protect yourself in a dangerous situation.
Please tell them THANKS from MMW!
6:00pm on February 9th, 2017
The Running Shop
3055 N Campbell Ave
520.325.5097
Check this out!!!
February 22 Got it?...two-two
It's Tutu Wednesday at Meet Me WednesdayS!
As you can see above, Meet Me at Maynards has a head-start on us.
Let's show them what we can do!!!
Wear your finest tutu.
What? You don't have one?
We can help:
Try this "recipe"....Go to SAS Fabrics on Speedway.
One yard of elastic lace should go around anyone for $.75
Six yards of tulle...$6.50
Cut tulle in 4 or 6 inch strips and loop-tie onto elastic lace.
The tutu in the first photo (1,2,4) used less than three yards.
The third tutu used six yards.
There you have it...your very own tutu for only $8.00!
Our photographer can't wait to see yours!
You've seen his tutu...photo #3 :-)
Time to Register for February 19
TMC BE Tucson Women's 5K/Men's Mile!
Last week, we gave away a registration for the BE Tucson Women's 5K/Men's Mile at MMW! If you didn't win, you can still register, anyway. Plus, the race benefits TMC for Women! Learn more and sign up
here.
St. Philip's provides chairs and benches for our use
...you will find them along the wall near the stairs. Just grab a chair or bench when you want one. With any luck, a few of you will help us return them to that spot when we are finished with them. Thanks! We knew you would!! :-)
Stretch and Strength...
a great warm-up thanks to
Body Works Pilates
5:05 to 5:25
Join Body Works Pilates instructor Yarrow each Wednesday at 5:05 for a 20-minute Pilates warm-up! Following each warm-up, Lugien, from Body Works Pilates will be available for questions about free class passes & demonstrations.
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