Ingredients
- 1 large spaghetti squash
- 1 pound ground chicken
- 1 24 oz. of marinara sauce
- 1 8 oz. bag of low fat parmesan cheese
- 1 tablespoon of salt
- 1 tablespoon of pepper
- 1 tablespoon of rosemary
Instructions
Preheat oven at 400 degrees. Cut spaghetti squash in half long ways and spoon out all the seeds. Next place the spaghetti squash face down on a non stick cookie sheet in the oven for 45 - 55 minutes.
Remove squash and let cool.
Place ground chicken in a pan and cook on medium heat. Make sure to spray pan with coconut oil, grapeseed oil or any other non stick oil preferably not olive oil. Add salt, pepper, and rosemary to the meat while cooking. Make sure to break down the ground chicken into small pieces.
When the meat is done, scoop out noodles in the spaghetti squash with a fork into a bowl. Be careful not to break the shell of the squash.
Next start layering your spaghetti squash. Noodles, followed with ground chicken, sauce and shredded parmesan cheese. The squash should hold two layers packed tight.
Place the spaghetti squash back into the oven to bake for 20-25 minutes.
Remove and enjoy!
