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2 NATIONAL YOUTH CHAMPIONS
4 USATF MASTERS NATIONAL CHAMPIONS
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION
16 JO ALL-AMERICAN AWARDS
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP
10 MASTERS ALL-AMERICAN AWARDS
3 NATIONAL JO CROSS COUNTRY QUALIFIERS 2016
10 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2016
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MARIN WAVES TRACK & FIELD CLUB
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WEEK 9 WINTER TRACK & FIELD/SPEED TRAINING SEASON 2017!
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PRACTICE SCHEDULE WEEK 9 WINTER TRACK & FIELD SEASON-
IMPORTANT:
THE HIGH SCHOOL TRACK SEASON IS STARTING!
PLEASE WAIT @ FRONT ENTRANCE &
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
MONDAY, FEBRUARY 27, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
TUESDAY, FEBRUARY 28, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 5:15-6:15 P.M.
WEDNESDAY, MARCH 1, 2017
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.
PRACTICE TIME:
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.
PRACTICE TIME:
ALL: 5:00-6:00 P.M.
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 WINTER TRACK & FIELD/SPEED TRAINING
SEASON SCHEDULE.
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WINTER SEASON PRIVATE SCHEDULE 2017: WEEK 9 WINTER TRACK & FIELD SEASON
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
WINTER TRACK & FIELD SEASON PRIVATES 2017
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 2/27-
PRIVATE AVAILABLE 6:00-7:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK
TUESDAY 2/28-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:15-7:15 P.M. @ TAM HIGH TRACK
WEDNESDAY 3/1-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 6:00-7:00 P.M. @ DEL MAR MS TRACK
THURSDAY 3/2-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 6:00-7:00 P.M. @ SAN RAFAEL HIGH TRACK
SATURDAY 3/4-
PRIVATES NOT AVAILABLE
SUNDAY 3/5-
PRIVATES NOT AVAILABLE
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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MARIN WAVES WINTER TRACK MEET #4 2017
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MARIN WAVES TRACK CLUB 2017
WINTER TRACK MEET #4
MARIN WAVES @ AAU 14U INDOOR NATIONAL TRACK & FIELD CHAMPIONSHIP 2017
MEET:
AAU 14-U YOUTH NATIONAL CHAMPIONSHIP
DATE:
SATURDAY-SUNDAY, MARCH 4-5, 2017
LOCATION:
BOWEN FIELD HOUSE, EASTERN MICHIGAN UNIVERSITY
MEET SCHEDULE:
SATURDAY, MARCH 4TH
RUNNING EVENTS- 60H SEMI, 60M SEMI, 1500M FINAL, 200M SEMI, 1500M RACE WALK, 4X400M RELAY FINAL
FIELD EVENTS- LONG JUMP (G/B: 10, 9, 7-8, 5-6), HIGH JUMP (G/B: 14, 13, 12, 11, 10, 9, OPEN), SHOT PUT
(G/B: 14, 13 B/G, 12, 11, OPEN)
SUNDAY, MARCH 5TH
RUNNING EVENTS- 60H FINAL, 60M FINAL, 800M FINAL, 400M FINAL, 3000M RACE WALK FINAL, 200M FINAL, 3000M FINAL, 4X200M RELAY FINAL
FIELD EVENTS- LONG JUMP (G/B 14, 13, 12, 11, OPEN), SHOT PUT (G/B 5-6, 7-8, 9, 10), POLE VAULT (B/G 13, 14)
PARKING: FREE IN SCHOOL LOTS
COST: $26 ONLINE REGISTRATION FEE +
1 SESSION ON PACKAGE DEAL OR $20 PER SESSION FEE TO COACH HAY FOR EACH COMPETITION DAY
(2 DAYS= 2 SESSIONS ON PACKAGE DEAL OR $40)
REGISTRATION: 2017 AAU MEMBERSHIP ONLY REQUIRED- ONLINE BY COACH HAY AT COACHO.COM
REGISTRATION DEADLINE: MONDAY, FEBRUARY 27, 2017 @ 11:59 P.M. EST
PLEASE EMAIL COACH HAY AT [email protected] TO REGISTER- THANK YOU!
HOPE YOU WILL JOIN US! GO WAVES!
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MARIN WAVES SPRING TRACK MEET #1 2017
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MARIN WAVES TRACK CLUB 2017
SPRING TRACK MEET #1
MARIN WAVES TRACK @ DIABLO VALLEY TC TRI-MEET
MEET:
DIABLO VALLEY TC TRI-MEET
DATE:
SATURDAY, MARCH 18, 2017
LOCATION:
YGNACIO VALLEY HIGH SCHOOL, CONCORD
MEET SCHEDULE:
FIELD EVENTS-
ARRIVE 1:15 P.M., EVENTS START @ 2:00 P.M.
LONG JUMP, HIGH JUMP, SHOT PUT, DISCUS, MINI-JAVELIN
RUNNING EVENTS-
ORDER-
3000M, 10M, 400M, 1500M, 200M, 4X800M
MEET INFO LINK:
NOT AVAILABLE
PARKING: FREE IN SCHOOL LOTS
COST: 1 SESSION ON PACKAGE DEAL OR $20 PER SESSION FEE TO COACH HAY
REGISTRATION: @ MEET BY COACH HAY
PLEASE EMAIL COACH HAY AT [email protected] IF ATTENDING- THANK YOU!
HOPE TO SEE YOU THERE! GO WAVES!
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MARIN WAVES: TERRY PARKS WINS USATF INDOOR MASTERS 50M HIGH JUMP 2017!
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MARIN WAVES TRACK CLUB 2017
MARIN WAVES @ USATF MASTERS INDOOR
TRACK & FIELD CHAMPIONSHIPS 2017
UNIVERSITY OF NEW MEXICO, ALBUQUERQUE, NM
AGE GROUP: M50
HOME TOWN: SAN CARLOS
TERRY PARKS (TRAINS HIGH JUMP WITH MARIN WAVES TRACK CLUB)
USATF INDOOR MASTERS NATIONAL CHAMPIONSHIP 2017
HIGH JUMP M50: 1.55 meters, 5'1"
NATIONAL CHAMPION
WAY TO GO TERRY! CONGRATS ON YOUR NATIONAL TITLE!
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MARIN WAVES ATHLETE OF THE WEEK
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MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK- WEEK 8 WINTER TRACK
AGE: 14
HOME TOWN: MILL VALLEY
WILLIAM HAS HAD AN EXCELLENT WEEK OF PRACTICE. WILLIAM HAS MADE STEADY IMPROVEMENTS IN THE LONG JUMP, HIGH JUMNP, SHOT PUT, AND SPRINTS. WILLIAM HAS GIVEN STRONG EFFORTS AT PRACTICE AND HAS BEEN VERY CONSISTENT IN HIS TRAINING. WILLIAM IS PREPARING FOR THE NATIONAL INDOOR TRACK & FIELD CHAMPIONSHIPS AT EASTERN MICHIGAN UNIVERSITY ON MARCH 4-5, 2017. WAY TO GO WILLIAM, EXCELLENT WORK!
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!
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MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
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MARIN WAVES TRACK CLUB 2017
WAVES EMAIL COACHING SERVICE
EVENTS: ALL EVENTS AVAILABLE
FROM:
COACH DAVID HAY, MARIN WAVES FOUNDER
RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $30 PER WEEK OR $100 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!
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MARIN WAVES NEWS & NOTES 2017
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THE 2017 SPRING/SUMMER TRACK & FIELD MEET SCHEDULE HAS BEEN POSTED AT marinwavestrack.com- HERE IS THE LINK-
www.marinwavestrack.com/TRACK_MEET_SCHEDULE.html
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AAU 14U INDOOR NATIONALS 2017, MARCH 4-5, 2017 @ EASTERN MICHIGAN UNIVERSITY- REQUIREMENTS: 2017 AAU MEMBERSHIP & REGISTRATION ONLY- CONTACT COACH HAY FOR MORE DETAILS!
image.aausports.org/dnn/athletics/2017/14-Under-Youth-Nationals.pdf
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MARIN WAVES TRACK & FIELD CLUB WINTER TRACK & FIELD /SPEED TRAINING 2017 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!
2017 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!
MARIN WAVES WELCOME TO CLUB WEEK 8 WINTER 2017:
MARIN WAVES LETTERS EARNED WEEK 7 WINTER TRACK 2017
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
WILLIAM HOLDEN-WINGATE "S-2" (WAVES-2)
LOLO MORA-LOPEZ "V" (WAV)
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VISIT OUR WEBSITE! 
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THE MARIN WAVES TEAM STORE 
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THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON INSTAGRAM: marinwaves 
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SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!
FOLLOW MARINWAVES! GO WAVES!
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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