December 2016
  Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holoyoke, MA 01040 • Phone: 413-536-9682
March Forth to Health, 
Resiliency & Ease

Welcome to March!
What is it that you want to "march" towards with regard to your health & well-being? Sometimes we spend more energy, time & attention marching & focusing on what we don't want, where we feel stuck & uninspired rather than directing our energy & attention on what we DO WANT, what will bring us joy, peace & inspiration in our lives & in our world.  Create some time, be courageous &
look within & contemplate:  
What do I want in my life?
What do I want to create & manifest?
How do I feel most days?
What am I doing to create & maintain my health & well-being?
How is my energy level?
Do I want to have more energy?
Do I want to feel more in balance?
Do I want to feel more peace & joy in my life?
Do I want to feel less stress & more ease?
Do I feel strong physically, mentally, emotionally & spiritually?
How alive & awake am I?
Where do I want to blossom & spread my wings?
What's holding me back?
Does my mindset & habits detract from or support my health & well-being??
How aware am I of my breath each day?
Take a STEP, a LEAP & MARCH FORWARD with us for better health, awareness & satisfaction in your life. 
Remember, the more aware we are of our breath, the more aware we can be in our lives. 
Come join us for massage & craniosacral treatments, private yoga sessions &/or yoga & meditation classes to live with more awareness, ease, engagement, resiliency & joy! See special discount offers, workshop & class offerings below.
Get Stronger to Be More 
Courageous, Vulnerable & Authentic
       
Sunday, March 19, 2017
Workshop 2:00pm-4:30pm

 Teachings on  The Power of Vulnerability  by Brene Brown.

    Do you want to get stronger? Do you want to live with more courage, confidence, freedom & less fear?

When we strengthen our core, we not only get stronger physically, but emotionally, mentally & spiritually. This allows us to become vulnerable & live authentically with ourselves & with others. Come join us to get stronger & live with a more open heart!
Both New & Experienced Yogis Welcome.

 Early Bird Registration:Sign up by Fri. March 10th- $40.00; after March 10th until day of workshop-$50.00.  To Register,  Please Click Here
  New Yoga & Meditation Student Special Offer!

Six (1.5 Hr.) Yoga Classes for $90.00
(Usually $18.00 per class -you pay $15.00 per class for 5 classes=$90.)

Yoga, Meditation & Breath Practices will benefit you to:

  • Become more grounded and peaceful;

  • Cope with and manage stress in a beneficial/productive manner;

  • Choose to respond rather than react to life;

  • Learn to live with more courage and less fear;

  •  Learn how to live in balance;

  •  Practice doing that which is life-enhancing and stop engaging in patterns that do not affirm your life;

  • Create and sustain more joy and happiness!

Healing Ourselves through Personal Empowerment

YogaHOPE- Trauma Informed Mind Body program (“TIMBo”)
(www.yogahope.org)

J is a certified TIMBo Facilitator. 

Eight Life Healing Private One Hour Sessions for ALL WOMEN

  • Do you want to live with more awareness?

  • Do you want to  genuinely feel & honor your emotions?

  • Do you want to be more skillful in expressing your feelings?

  • Are you too critical of yourself & others?

  • Are you tired of repeating harmful patterns?

  • Do you want to create more healing ways to respond to & release stress?

  • Do you want to treat yourself & others with more kindness & compassion?

  • Do you want to feel more joy, peace & acceptance in your life?

Registration Required
Eight Private One-Hour Sessions
(Both in-person or on Skype)
(Select your time that’s Best for you!)

Special: Sign Up by March 31st-$400.00 for 8 sessions
(33% Off-Savings of $200.00- $50.00 per session)
(usually $75.00 per hour-$600.00 for eight sessions)

To Register, please CLICK HERE
Questions, please contact J at j@massagetherapyoga.com
or at 413-313-5769 
ENJOY 20% OFF
  • Purchase 1.0 hour of Massage &/or Craniosacral Treatment & one Yoga classes for $79.00- ($20% off!);

  • Purchase 1.5 hour of Massage &/or Craniosacral Treatment & two Yoga classes for $112.00-(20% off!);

  •  Three yoga classes for $48.00-(20% off!);

  • Offer Expires 3/31/2016. 
ENJOY 50% OFF
  • Two Private Yoga Sessions (1 hour each) for $100.00 (50% off!)

  • Offer Expires 3//31/2016.   
The seeds of health & ease live deep within you. Trust your innate wisdom towards health & well-being. When we open to the sacred gift of the breath, it will guide us to well-being. Come join us to awaken to your breath. Learn to root, blossom, grow & fully express your radiant light!

 
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