Feel like a diva as you work your body!
NO DANCE EXPERIENCE REQUIRED TO HAVE FUN!
** HEELS ARE ENCOURAGED BUT NOT REQUIRED **
Bring them along. If you don't feel comfortable dancing in them, kick 'em off and dance au natural (barefoot!)
Why dance in high heels?
1. Stellar Calf Muscles!
Walking in high heels engages calf muscles and gives the added bonus of making legs appear longer and leaner.
2. Confidence Boost
For many women, wearing heels feels sexy . . . and powerful!
3. Improved Baby-Making Muscles (and Sex Life!)
In 2008, Dr. Maria Angela Cerruto, a urologist at the University of Verona, Italy,
studied 66 stiletto-strutting women under the age of 50 and concluded that wearing heels can help strengthen pelvic and abdominal muscles. To counter the elevated angle of a heel, women lean a little forward, thereby tightening abdominal muscles and tucking the pelvis under. This action increases the ability for pelvic muscles to contract, which leads to more gratifying sex, easier childbirth, and problems associated with urinary incontinence. The benefits of high heels are described as being similar to doing Kegels or holding Mula Bandha during yoga. *
* reference: http://www.popsugar.com/fitness/Benefits-Working-Out-High-Heels-17798605
