Time: 4:30 p.m. - 7:00 p.m. led by Kamie.
Cost: $30 Register here:
http://yogainanoka.com
Upcoming Class times: March 19th, March 26th, April 9th
4:30 p.m. Check-in and Tea
4:45 p.m. - 6:00 p.m. Meditation, Pranayama and Yoga
6:00 p.m. - 7:00p.m. Eat/Social
Limited to 8 participants. Kamie's Tasty Tea before class and soup will be prepared for after the yoga class. Cost of meal included. Please let Kamie know if you have any food restrictions
Upcoming Retreats:
- March 18th: Diet and Nutrition: Inflammation
- March 25th: Rest and Restore: Fatigue and Adrenal Health
- April 8th: Diet and Nutrition: Cleanse the Ayurvedic Way
