Healthy Bodies Healthy Minds Yoga
February 2017
ZUMBA classes for Kids is here!

Experience a sample of our upcoming Zumba/Yoga session by registering for our Valentine Event- this Saturday- February 11 10:30-11:30 AM

Register Here

 
In This Issue

Zumba and Yoga Session

A mini zumba class will be added to our yoga time during our next session beginning February 22.

Our Activities Director, Mrs.Nelson, is licensed to" teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music."-
 Zumba Kids ages 7-11    Zumba Kids, Jr. Ages 4-6

. 
 

Free Teen Wellness Program
 
A fun way to earn community service hours, become a health and wellness advocate, meet other teens, and participate in fun outings. Our mission is 
  • To promote a lifestyle of physical activity and proper nutrition
  • To teach youth to use yoga as a positive alternative for anger and stress management.
  • To educate in wellness, nutrition, and taking care of self and others
  • To encourage youth to engage in healthy and productive hobbies (chess, positive music/dance, spoken word)
  • To increase leadership skills and allow for application through Healthy  Yogis  sessions.                           *For teens, ages 13-17, 

Upcoming Free Kids Sessions
 
Try our program and invite others to attend!



How Mindfulness and Storytelling Help Kids Heal and Learn
By Mindshift