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P-Knot-Part 2: The Glutes
Did you know your long commute to work or those long hours spent at your desk can cause muscle restriction and pain?
Here, Abby shares how the P-Knot, as known as the next generation of foam rolling,  can release those tight, painful muscles in your gluteal or buttock region. These muscles  are often caused by long periods of sitting and can be  the source of pain in the low bac k, hip or gluteal region. Just 90 seconds with the P-Knot can make a difference in how  you feel!

P-Knotting the Glutes
P-Knotting the Glutes
Meet Chantel Caraballo, LMT
Chantel's desire to become a massage therapist began while she was in high school. Through researching massage therapy, Chantel found how she could help relieve her mother's sciatic nerve pain. Her work experience as a massage therapist has shown her first hand that massage therapy has the ability to aid the body in healing itself from a variety of ailments. She enjoys integrating relaxation techniques and focused regional work to help her clients experience relief.  Chantel is available Wednesday through Saturday. 
Book your next massage with Chantel today!

Have You Heard about our Referral Program?
We value the effort our clients have made to share their Compassion Massage experiences with the people they care about most. The growth of our reputation would not be possible without the referrals we receive from our clients. 

When you refer someone to our office we'll mail you a special thank you card that will allow you to receive $10 off your next massage! Best of all, the discount never expires.  Just bring the card with you to your next appointment.  It's that simple!
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Compassion Massage Therapeutic Clinic
  Leominster - (978) 534-0101