Can you believe we're a month into the new year already? For 2017, whether or not you made a resolution, I want to challenge you to take care of YOU. As women, we tend to take care of everyone else and forget about ourselves.
Good self-care is a big part of overall well-being, and journaling is a great tool! This month's exercise will help you tune into your needs and take action to meet them. I hope you find the resources helpful. You deserve a healthy self this year!
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