For some, self-care might be something as basic as getting enough sleep or filling up a bottle of water before heading out to work to stay hydrated. Simple, little things that promote physical health can also make a significant positive impact on mental health.

Taking time to care for yourself amidst other responsibilities can be difficult.

"It takes practice," says Bonnie Bush, the manager for Training & Development at the Crisis Center.

When people are responsible for others throughout the day, self-care takes planning. But once you get into the habit of scheduling time to practice self-care techniques, Bonnie says, it becomes a more natural part of your routine.

At the Crisis Center, we follow a "Sanctuary" model that encourages staff members to engage in their own forms of self-care when needed. Bonnie coordinates activities within the organization that prioritize the safety and comfort of Crisis Center staff, so every member of our team feels confident in his or her ability to continue doing what we love: provide help, hope and healing to people in the Tampa Bay community.

Self-care ideas for physical well-being:

* Get enough sleep

* Drink water and stay hydrated

* Eat regularly throughout the day

* Exercise, including walking, jogging, yoga or recreational sports.

Self-care ideas for emotional well-being:

* Engage in a hobby such as knitting, drawing, music, reading

* Do breathing exercises

* Talk to a friend or close family member

* Identify when you are feeling overwhelmed, depressed, or angry and separate yourself from the situation fueling that feeling.