Do you have a hard time making that 6-12 week commitment to a VRC class like
Intensity or are you not quite ready to join the adult softball leagues but enjoy being active?
You are in luck!
The Vandalia Recreation Center has a vast array ofdrop-in programming for you to enjoy as well as many other special non-committal programs just waiting for you to give them a try!
Come try out our fitness classes taught by our experienced, certified instructors! With a low drop-in cost you can't go wrong with trying them out until you find the perfect class that meets your needs.
This interactive workshop is designed to teach about foam rolling and stretching techniques while demonstrating how they can be used to reduce tightness and increase flexibility leading to improved overall health, flexibility and performance.
Don't have a username and password...let us issue you one! Send your name, address, phone number and the names, birthdates, genders and grades (if applicable) of those you want to register in your household to:
[email protected]
