,
I have a few announcements really quick, please read!
1. The Heat
Yes, we know it is COLD in here.
The HVAC unit blew out a fufu valve and the part was not in stock.
It came in yesterday and my HVAC guy Kenny told me it would be installed last night, but he got stuck on another job.
I have been assured it will be fixed today.
We truly apologize for this, but we can't fix stuff if the parts have to be special ordered. We expect it to be fixed and temperate in here before the day is over.
2. Training Day
The next TPS Training Day is Saturday February 18th at noon and it is time to Squat!
That's this Saturday!
Squatting is the single most effective exercise in the world.
Period.
Squatting gets a bad rap from doctors, the media and a bunch of 123 pound, 14 year old Instagram gurus with flat brimmed hats cocked to the side.
Pay them no mind. The human body was designed to squat.
Squats are safe effective and awesome when done right.
Join us at Training Day and let my team of professional Strength Coaches teach you how to:
- Learn to Squat Properly
- Protect your spine by using your abs
- Keep your knees form caving in
- Root like an Oak tree
- Prevent hip impingement
- Lock in your upper back to prevent you from falling forward
- Keep the weight where it needs to be at each point in the lift
- Be more awesome
Squatting is very technical but we will teach you to be better at it!
Learn the tips and tricks we teach our clients and athletes.
Training Day is for BEGINNERS to ADVANCED lifters as well as those who compete or wish to compete.
If you use gear, bring it with you.
We will teach you how to maximize its use.
Training day is the best $20.00 you can spend on a Saturday afternoon if you are serious about your training.
You do not need to be a member to attend.
Beginners to advanced lifters are all welcome.
Register online here______________
3. New Swag Coming
March is coming and you know what that means;
new TPS St. Paddy's Day gear.
TPS designer extraordinaire, Dave Polito knocked it out of the park this year with the TPS Jameson Bottle shirts.
Ladies and men's cut T-shirts, hoodies and zip hoodies all coming in for March.
These sell out every year FAST!
Get 'em while you can.
GET THE APP
Don't forget to download the TPS App from the Play or Apple Store.
