MUST BE COMPLETED IN FACILITY

FLASH POINTS

*Must be completed by Saturday Feb 19th 11:00 am*

4 ROUNDS

25 Reps Each

          BURPEES  (no push up) 

PUSH UPS

SQUAT TO BOX

(height decided by coach)

COMPLETE IN 8:00 mins = 200 points

COMPLETE IN 16:00 mins = 100 points

COMPLETE IN 24:00 mins = 50 points