SMOKING AND YOUR EYES
6 WAYS SMOKING AFFECTS YOUR VISION 

The dangers of smoking are well documented, but an often under-appreciated topic is how smoking can affect your vision. The eyes are complex organs. They are also incredibly sensitive organs. Smoking can affect your vision - and even lead to vision loss - in a number of different ways. From dry, irritated eyes, to elevated eye pressure, lens problems, issues with the retina, and more, smoking doesn't affect the eyes in just one single way. Quitting or refraining from smoking in the first place is an important part of any healthy lifestyle, and can help prevent vision problems for you and those around you. 



SKY RELEASES HER NEXT PRODUCT REVIEW 

THE E-SIGHT EYEWEAR GLASSES 


 Visionary Kitchen Brings Us     Another Great Recipe

Asian Leek And Mushroom Soup
 Ingredients

1   Large Stock Pot
1   Tbsp  Extra Virgin Olive Oil
1   1/2  Cup Leeks, White And Light GreenParts       Only, Sliced And  Thoroughly Washed
2    Garlic Cloves Finely Minced
1   Tbsp Fresh Ginger, Grated
1  1/2  Cups Shitake Mushrooms Destemed  And                Sliced
4 1/2 Cups High Quality Stock Of Choice
1  Tbsp Soy Sauce Or Tamari
6   Oz. Firm Tofu, 1/2" Cubes
3   Scallions Sliced
3   Tbsp Cilantro  Roughly Chopped   

Directions

1.  Pre-Heat Large Stock Pot To Medium, Add The Olive Oil Quickly Followed By The Leeks, Garlic, And Ginger, Sauce 1-2 Minutes

2.  Add The Mushrooms And The Stock, Bring Up To A Simmer For 1 Minute, Add The Soy Sauce, And ToFu And Simmer An Additional Minute.

3.  Garnish With The Scallions, And Cilantro, And Serve Hot.

Recipe Serves 6
Consider Serving As A First Course To Your Stir Fry

Lutein+Zeaxanthin  =  516 mcg
Vitamin B6  =  10% dv
Zinc  =  5% dv


courtesy of Sandra Young, OD
author: Visionary Kitchen: A Cookbook for Eye HealthBooks are available for purchase at
 

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Get Your Life Back Today

Start feeling better about yourself and using devices and programs to help you see better. You will feel more confident and you will be able to be more independent. Being able to rely on yourself once again is a huge feat and accomplishing daily activities is one step in the right direction.

Sincerely,

 
Richard Slinde

Low Vision Technologies
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