You have goals for 2017 and now you find that your motivation to change is waxing and waning. Life is busy and you are distracted from your goals for this year.
 
Here is the good news, the most successful change happens when you take small, incremental steps and get those locked in before you add to your plan.
 
The reason that you have failed to sustain your goals for 2017 is not a reflection that you failed but more that your plan has not been "sticky" enough to stack your deck for success.
 
Eight Tips to create a Sticky Plan:
  • Values are the fuel for motivation to make a change. What is the personal value you are supporting when you commit to change?
  • Your actions need to be very specific, timed and measurable so you can track your progress.
  • Tracking your progress supports your motivation to keep going.
  • Plan for celebration during the process of change to hardwire the new behavior into your nervous system.
  • Start with small increments of time or frequency to build on with confidence for success
  • Add a component of fun, pleasure, creativity or relaxation to your plan to keep your attitude positive and to speed up the integration of the new habit or pattern.
  • If you backslide, get back on the horse and "continue" with your plan, don't "quit."
  • Find an accountability partner who will support you when you need a boost and who will also keep you motivated to follow through on your actions.
 
Go to my Website www.Directions4Wellness.com and download the free tools I have to support your plan for change. There is a Core Areas of Health to prioritize your focus for change and a SMART Goal worksheet.
 
 
How to





Sara Regester, Stress Mastery Expert, is the founder of Directions 4 Wellness, and creator of the "Turn Your Stress into Success" programs that promote Stress Resiliency to support success driven individuals to be successful without wiping themselves out from stress. Her highly transformative programs are available to individuals and businesses.  Visit www.Directions4Wellness.com to download her free ebook "How to Grow From Your Stress?"
 
 
Sara Regester, RN, BSN
Integrative Health Coach
Stress Mastery Expert
mobile: 602-363-5533
 

Click here 
to schedule your free 30 minute consultation!
Click here to download Sara's free ebook - 
"How to Grow From Your Stress?"

Programs and Services
Upcoming Events

Harness Your Stress Into Success Workshop - Thursday, January 26, 2017 - 5:00 p.m. - 7:00 p.m.  
Women of Faith and Action, Colliers International Center
2390 E. Camelback, #100, Phoenix, Arizona 85016

Learn how to harness the energy of Stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.  
 Click here for more information and registration.



Harness Your Stress Into Success Workshop - Thursday, February 22, 2017 - 11:30 a.m. - 1:00 pm.
1010 E. Missouri Avenue, Phoenix, Arizona 85014

Learn how to harness the energy of Stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.   Click here for more information and registration.



Harness Your Stress Into Success Workshop - Thursday, February 16, 2017 - 6:30 - 8:30 p.m.
4624 N. 40th Street, Phoenix, Arizona 85018

Learn how to harness the energy of Stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.  
Click here for more information and registration.


 
Harness Your Stress Into Success Workshop - Thursday, March 2, 2017 - 6:30 - 8:00 p.m. 
Bridge to Hope Dinner
Bethany Bible Church Activity Center
6060 E. N. 7th Avenue, Phoenix, Arizona 85013

Learn how to harness the energy of Stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do.  
Click here for more information and registration.



6 Week - Stress Resilience Mastery Program - Beginning Mondays, March 8 - April 12th, 6:30 - 8:30 p.m.
4624 N. 40th Street, Phoenix, Arizona 85018

A program of six weekly 90-minute classes for 5-8 participants designed to support an empowering group process that transforms stress patterns and mindset into a stress resilient lifestyle.  Click here for more information and registration.

Don't miss Sara's next interactive workshop!

Join the new generation of women who value success without wiping themselves out from burnout, health issues, or negative impact on key relationships.  Learn how to leverage your stress to be successful, so you can respond and effectively problem solve when stress triggers hit, as well as prioritize yourSELF on your to-do list to do the things that energize you.

For more information and to register contact Sara directly at Sara@Directions4wellness.com

__________________________________________________________________________

About Sara Regester RN, BSN 
Stress Management Specialist

Duke University Integrative Medicine
Certified Integrative Health Coach

Mentor-Supervisor for the University of Arizona's Center for Integrative Medicine Integrative Health Coaching Program

Sara works with the new generation of individuals who want to live bigger without wiping themselves out from stress.  Her expertise is in uncovering the underlying lifestyle patterns that open the door to health problems related to stressful living. She is also an expert in creating sustainable mind-set changes for new patterns, behaviors and habits. Sara applies unique mind-body-spirit techniques that are highly transformative.

Sara is the creator of the "Turn Your Stress Into Success" Programs  based on the new science of stress management to help:

*  Get rid of competing priorities and put yourself higher on your to-do list
*  Prioritize what fuels your energy to fill your tank and eliminate burnout
*  Respond to stress and be present, solve problems effectively, and learn from the challenges            you face
*  Empower yourself to be fearlessly authentic


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