Nadi Workshop with Sarah Robinette

Come join Sarah Robinette, experienced yoga teacher in the Portland community, for this workshop about Nadis. Sarah is well-known for her Yin, Hatha, & Vinyasa Flow classes at the People's Yoga Studio in Northeast Portland, Oregon. Learn More about Sarah Robinette

Nadis are subtle channels that give movement or stream to the flow of life. These channels control our physical, emotional & spiritual health & well being. We practice yoga to reenergize, tone & purify the nadis. In this workshop, we will learn the three most significant nadis (Ida, Pingala & Sushumna Nadi) and their relationship to the seven major wheels of energy in the body, chakras. We will learn specific breath work, mantra & asana for each of these centers & channels as well as common symptoms of dysfunction. This workshop is appropriate for any level yoga aspirant & will help build foundation practices for a home practice or to share within a professional setting.

Continuing education credits offered through Yoga Ed (TM).

More Event Details

This workshop will assist individuals who are interested in expanding knowledge in their practice of yoga and want to find a deeper understanding of the Nadi. This is a learning experience and is not an active class.