Want your yoga for FREE?

We are looking to add a few good desk fairies and deep cleaning elves to our current roster.
2 Hours a week in exchange for unlimited yoga classes!
Contact Cindy at
Get Your Yoga On for the New Year!
Yoga Basics 
 
Mondays, 7pm 
Wednesdays, Noon
Wednesdays, 6pm 

Essential Oils 101
with Mira Binzen

Second Monday of Every Month
Coming up next: 
Monday, February 13, 2017
7-8pm
Latest Yama
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up-to-date Yama schedule 

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Next up at Yama Yoga:

Our monthly Yin offering with Michelle, free Essential Oil class, and a weekend of amazing learning with Ali Szarzynski and Sean Haleen!

Read on...and let the wonder in!
Yin Yoga - A Monthly Offering

with Michelle Warren
Join this deeply nourishing and meditative practice which includes mindful stretching and supported postures. Gentle, deep stretches encourage health from our deep connective tissues to our entire body and mind. Supported poses allow us to explore and attend to the energetic pathways running through the body.

 Treat Someone you love!

 Next Up: Sunday February 12 4:00-5:15PM

Drop in rates, Packages and Memberships Apply.
 

For Yoga Teachers and Practitioners

  Core and More  
with Sean Haleen

Saturday, March 11 2:30-5pm
Activating the core in yoga is more complex and exciting then just doing some crunches In this workshop we'll explore fun and unique ways to activate the difficult to reach "deep" core muscles that are so beneficial for our spine and organs. Then we'll see how that core work can take our Asana practice! Appropriate for all levels.

Included in the UTSY 500-Hour Training Module, Eligible for CE credit
 
Price: $35 In Advance, $40 Day Of

Sign Up Online

  Unsticking Stuck Spots  
with Sean Haleen

Sunday, March 12 1:30-3:30pm

We have what I call "no man's lands" areas where accessing movement or engagement are incredibly difficult. This workshop will focus on mobilizing the middle back or Thoracic spine. This will free tightness in shoulder girdle, neck, and low back. It will also make twisting and back bending easeful and fun! Appropriate for all levels.

Included in the UTSY 500-Hour Training Module, Eligible for CE credit
 
Price: $35 In Advance, $40 Day Of

Sign Up Online
Why not have it all?
A Union Tree School of Yoga Module
for everyone...
The Nuts and Bolts of Teaching.

 
with Sean Haleen and Ali Szarynski
Union Tree School of Yoga offers a module to grow your teaching skills and explore alignment in poses WHETHER YOU TEACH OR NOT!
As teachers, we want to communicate clearly and effectively to our students. The more "tools" we have to illustrate our teaching and the more refined our instruction is, the more powerful our teaching becomes. This weekend will cover essential teaching aspects such as demonstrations, languaging, holding space, and many other topics. We will also spend each afternoon exploring alignment of Asana in an extended practice designed to help you better understand how the body works in movement.
A UTSY 500HR Teacher Training Module
Open to all yoga teachers with 20HRS of Continuing Education Credits available. 
Schedule: Friday: 5pm-9pm
Saturday: 830am-1230pm and 130pm-530pm
Sunday: 8am-12pm and 1pm-5pm

Price: $325 for UTSY Trainees, $350 for drop-in

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