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True or False:
Your heart beats 100,000 times per day.
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Try one of our new classes!
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Complement your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. This yoga practice is a total body workout designed to tone and sculpt every major muscle group. Free weights are added to create resistance and intensify each pose. This class is open to all levels.
Group Cycling with Andrea
Sundays, 8:05am
Get your sweat on during this low impact/high intensity cycling class using adjustable, stationary bikes. It's the perfect class to burn calories, boost cardio endurance and improve muscular strength while listening to some super-motivating tunes!
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Private & Semi-Private Lessons
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Level 1
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Level 2
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Level 3
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1 student
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30 min
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$28
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$30
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$33
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1 student
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45 min
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$42
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$45
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$50
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1 student
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60 min
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$57
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$60
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$66
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1 student
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90 min
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$85
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$90
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$99
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2 students*
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60 min
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$34
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$35
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$38
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3 students*
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60 min
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$24
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$25
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$27
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4 students*
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60 min
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$20
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$21
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$22
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* Fee is per student
Tennis Professionals: Kristin Barber, Michael Basham, Bill Dahm, Kevin Flanagan,
Lance Gorman, Tom Girdler, Jose Rivas
Cancellation Policy: A 24-hour notice is required to cancel any private lesson. Your credit card on file will be charged, if less notice than that is given.
For non-member private lesson fees, call 630-377-1405.
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Healthy Baked Oatmeal
This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweetens it. It has the consistency of a giant soft chewy oatmeal cookie bar!
Total Time:
30mins
Prep: 5 mins | Cook: 25 mins
Servings: 12
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Ingredients
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Directions
- Mix together oil, sugar and eggs.
- Add rest of the ingredients and thoroughly mix together.
- Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan.
- Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.
Recipe courtesy of food.com. |
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Friday Fun Days
Fridays, 9:00-10:00am*
Keep your routine strong through the weekend by never missing a Friday workout! Get your children involved in healthy movement by visiting the child care center every Friday for a fun, movement themed activity! The Norris Child Care Center will offer an hour of exciting movement activities for the children.
The children will participate in different activities such as ABC Yoga, Animal Races, Dance Party, Follow the Leader, Hopscotch, Name Game, Simon Says, Stability Ball Bounce and much more!
*Subject to change with Norris facility hour changes and holiday schedules.
Included with memberships. Daily Drop-In Fee applies for non-members.
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Assistant Superintendent of Recreation
Education: Western Illinois University
Family: Sean, Tyler (9), Aaron (8)
Interests: Exercising, reading, chauffeuring her children
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Membership Services Supervisor
Education:
Ripon College (BA);
George Williams College (Aurora University) (MS)
Family:
Mark, 3 step-children (12, 10, 7)
Interests:
Weight lifting, volleyball, bonfires and drawing
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M-Th
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5:20am-10pm
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M-Th
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8-9:45pm
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M-F
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5:20-9am/
11:30am-1pm
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F
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5:20am-9pm
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F
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7-8:45pm
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MW
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7-9:45pm
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Sa
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5:30am-8pm
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SaSu
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12-7:45pm
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TuTh
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8-9:45pm
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Su
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8am-8pm
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F
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7-8:45pm
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SaSu
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12-7:45pm
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 Trivia Time Answer
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Norris Recreation Center
Managed by the St. Charles Park District
Located on St. Charles East High School's Campus
1050 Dunham Road | St. Charles, IL 60174
630-377-1405 | norrisrec.org
All programs held at Norris Recreation Center unless otherwise noted.
Residency Disclaimer
A resident (RES) is defined as anyone living within the geographical boundaries of St. Charles Community Unit School District 303. A non-resident (NR) is someone who lives outside the geographical boundaries. A member (M) belongs to the Norris Recreation Center to receive additional benefits, services and discounts. Norris Recreation Center reserves the right to request proof of residency. Final determination of residency will be made when processed by the St. Charles Park District, not at the time of purchase.
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Text
STCPARKS to
223344 to receive program reminders, event notices,
specials & savings delivered to your cell phone.
Message & data rates may apply.
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