January, 2017

How to Be A Better You
New Years Resolutions and More

Chances are your New Year's resolutions include a variety of self-improvement goals. The beauty of aiming to be a better you is that you can positively affect the people around you, too. Click here to read more....



Healthy Lifestyle: Nutrition and Healthy Eating

The Mayo Clinic Healthy Weight Pyramid is a tool that helps guide you toward eating a balanced, nutritious diet while achieving a healthy weight. The Mayo Clinic Healthy Weight Pyramid illustrates the types and amounts of food you need to eat every day from each of the six represented food groups . To learn more....

5 Painless Ways to Make Exercise a Habit that Sticks

What if there was a single medication that could protect against heart disease, stroke, type 2 diabetes, obesity, and certain cancers - and at the same time boost mood, enhance brain health, improve sleep, and even increase libido? This hypothetical wonder pill may not exist, but you can achieve all of these incredible benefits with regular physical activity, which is why a group of forward-thinking physicians are now urging doctors to pen prescriptions for daily exercise, not just drugs.
To learn more......
We hope you've enjoyed this issue of t he Bucks & Montgomery County Health & Wellness Newsletter. We welcome any comments, suggestions or ideas! Please click the orange button to send your comments, suggestions or to be added to our subscribers list.

Editors:
J oAnn Perotti 
Director of Strategic Services
and
Nancy Bracken
Executive Assistant
Bucks County Intermediate Unit