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 The Cool Critters Outreach Program comes to the Club for family Happy Hour this Friday, 2/17 at 5:30pm! It's a unique, hands-on animal show-and-tell on the indoor soccer field for kids of all ages; click here for more information about the program. We'll also inflate the 5-in-1 bounce house and the toddler bounce house for the evening. Complimentary food by the bite will be served by Sidekix Saucy Asian Grill beginning at 6pm.
For adult Happy Hour, singer-songwriter Tracy Walker takes the stage in the adult-only Staircase Lounge from 5:30pm-8:30pm, combining folk, pop, blues and jazz into her unique performance style. Visit her website for a preview of her music! The party is open to ALL membership types, so bring the family for a fun Friday night together.
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 Monday is the last chance to register for the February Tasting event featuring Allyn's "More than a Café" next Tuesday, 2/21! It's free to members and a guest of their choice, if you register before 12pm on Monday, 2/20.
Market Café will host an optional, paid wine tasting, and singer-songwriter Jon Aiken will perform in the Staircase Lounge. Jon sings and plays alto sax, flute and harmonica raging from pop and jazz to Latin and blues - grab a quick listen here.
There's a $10 fee for walk-ins if space is available, but you can avoid both if you email Julie Goodchild to register before Monday!
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Robert and Missy will team-teach their next Spin class together this Saturday, 2/18 at 10:30am. This is a popular, first-come, first-served class, so get there early to grab your bike for the ride!
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 This 60-minute class will prepare you to ride the Keiser bike and teach you how to read the bike's computer. Learn safety, setup, and what to expect at your first class with spin instructor, Robert Pettifer. The next available class is Saturday, 2/25 at 11:30am, and is free to attend.
Email Lynda Wilisch for more information.
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 Get technical with your workout using MyZone's newest activity belt! The MZ-3 tracks your effort with 99% accuracy, using heart rate-based tracking technology to help you achieve your goals with precise data measurements.
You can view your physical activity data on your smartphone, in addition to on-screen stats you can choose to display at the Club during your workout. Instantly check your progress, and track against others in your group training sessions.
Email Michael Downs for more information.
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CSC Wellness Clinician Vic Troha is offering several free screenings over the next several weeks for members experiencing regular pain from injuries and nagging ailments:
- Injury Screening: Thursday, 2/23 from 6:30pm-8:30pm
- Hip Alignment Screening: Wednesday, 3/1 from 7:30am-9am
- Injury Screening: Thursday, 3/2 from 3:40pm-6pm
Vic will discuss your injury with you, and make recommendations to help guide you back to an active and injury free lifestyle! Call 513-527-4000 to schedule an appointment, or inquire at the fitness desk during your next visit to the Club.
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 Shoes that fit properly are critical to good posture and back health. On Thursday, 3/2 from 6pm-8pm, Tri-State Running Company will be at the Club hosting open screenings to help you determine your best fit. The screenings involve a gait analysis to assess your stride, and a foot measurement using the Brannock device to determine your proper size.
Every participant will receive a guide based on their screening to help them shop for the correct fit. If you're interested, visit any desk at the Club to register before the end of the day on Wednesday, 3/1.
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 Visit Market Café for the new stock of HMR's protein shakes and bars! These 120-calorie shakes have 12 grams of protein, and are available in chocolate and vanilla; the bars have 10 grams of protein, and are available in iced vanilla crunch, chocolate peanut butter crunch, lemon crisp and double chocolate chip.
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 If you're considering a new running or walking routine this spring, come to the Tri-State Running info sessions on 2/23 from 6:30pm-8:30pm and 2/28 from 11:30am-12:30pm. You'll learn how to take the right steps with a supportive community to take your first steps with confidence. Email Heather Maloney or visit the Club to register.
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Flying Pig Training Discussion
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 The Christ Hospital presents Healthy Pursuits: Getting to the Flying Pig Finish Line, a discussion to help you be at your best for the race! On Wednesday, 3/15 at 6pm, Orthopedic Foot & Ankle Surgeon Jeffrey Wu, MD, will talk about how common running injuries can be avoided through proper adjustments to your training program, and help attendees learn if any aches and pains they have need further attention.
The event is free to attend; email Michael Downs or visit any desk at the Club to register before 3/14 at 12pm.
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We've updated the brochures and descriptions for our kid's camps in the Children's Center! Click here to learn more about camps for Martin Luther King and President's Day, Spring Break, Columbus and Veteran's Day, Thanksgiving, and Winter Break.
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 Need free time to run errands or take the afternoon to yourself? Bring your kids to the Children's Center every Thursday from 12pm-3pm for games, pizza and crafts while you do your thing. Register 24 hours in advance to avoid a drop-in fee! Email Sakaywa Grove for details.
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If you have eight-week to 12-year-old kids, the Children's Center is your go-to babysitter! We offer on-site babysitting services with a 24-hour notice. Email Sakaywa Grove, or visit the Children's Center for more information.
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Corporate Membership Program
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Did you know that the Club offers corporate membership opportunities? We have many business partners that provide incentives for their staff to exercise and use the Club. A few examples from our participating businesses include subsidization of dues based on required monthly check-ins and payroll deduction for easy monthly dues payment.
If you work for a business or organization that would be interested in partnering with the Club for their employee wellness program, please email Mary Frank. Please note - the Club does not discount dues for any local business. Dues subsidization from a participating company may reduce the amount due from the employee but the Club receives full payment of all dues memberships. Corporate membership plans are available with a minimum of 5 new dues paying memberships.
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Free Play on the Soccer Field
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You asked for it, you got it! The soccer field will be open to all members for open play Monday through Thursdays from 4pm-6pm, and 10am-12pm on Saturdays. Parents with children ages 5-12 can drop off their kids while they work out; the field will be supervised by a CSC employee.
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Parents can drop their kids (aged 5-12) off at the Children's Center from 5:30pm-7pm Monday through Friday, and 10am-12pm on Saturday for staffed open play! They'll enjoy different games in different venues throughout the Club, including scooters and the bounce house in the rec gym, arcade games in the game room, and more! No registration is required to attend.
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1. Teriyaki chicken with roasted Brussel sprouts and mushroom barley risotto. $9.95.
2. Curried chickpeas over a bed of white rice with naan bread. $9.95.
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Proud Member of These Organizations
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Medical Fitness Association
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International Health Racquet Sports Association
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Club Managers Association of America
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Please support our Referral Reward Partners
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5, 1-day Guest Passes to CSC
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The T Squash Club Championship is this Saturday, 2/18! If you're interested in playing, 
From 9am to 4pm on Friday, 2/17, and Monday, 2/20, we're hosting a special edition of Kidsports Camp for Inservice Day and President's Day! We have am and pm care available, full of games on the indoor field, swimming in the indoor pool take-home crafts and more! 
A 60-minute massage with a personal bottle of champagne is the perfect anytime escape, available together for a cool $69 this month. Also available this month, schedule a universal facial and receive a complimentary peel. 
