D
r. William Buchan, the 18th-century Scottish physician wrote, "Of all the causes which conspire to render the life of a man short and miserable, none have greater influence than the want of proper exercise."
Dr. Buchan was well ahead of his time in this statement. Today, we know that regular physical activity has been proven in study after study to improve quality of life as we age and help to reduce many of the aches and pains that were once assumed to be part of the aging process.
The participants in our Live 2 B Healthy® classes can tell you that regular physical fitness makes a big difference in improving their Balance, Flexibility & Strength.
We regularly see improvements in testing results among even our most elderly participants. And many of them credit Live 2 B Healthy
®
classes as the secret to their ability to continue to independently participate in the activities that contribute to their overall well-being. Activities like playing with grandchildren and great-grandchildren, cooking their own meals, travel and managing their own personal care.
|
