Did You Know? The MMW Route is Accessible To All!
Loyal MMM participant Karen, comes all the way to St. Philip's to participate in
MMW
. Karen loves to see the "country," since she lives downtown...and
MMW
is 100% wheelchair friendly! We believe that everyone should be able to "get out," so please let your friends and neighbors know that our route is fully accessible!
Prefer to walk in the sunlight? Here's an idea!!
If you want to walk in the light, did you know that you can walk BEFORE MMW starts? Get your walk in early while it's daylight, then check in at 5:15 when you return! Take a Stretch & Strength class, Tai Chi, or enjoy the DocWalk (all in lighted areas!) Then, meet us for the raffle. Don't let these winter skies keep you from getting out and active! Questions? Send us an email
here.
Join Us for the Grand Opening of Tucson Orthopedic Institute's Physical Therapy at FIT at the River!
Wednesday, January 25th 8:00am-1:00pm
2404 E River Rd., Building #1 (Campbell/River)
Come see our new physical therapy office, located within the FIT at the River facility, which provides additional access to Tucson Orthopedic Institute's therapy programs and services, making your recovery more convenient! Also meet physical therapist Golsa Lotfioff, PT, DPT, learn about some of the services offered, and pick up some fun giveaways!
Bring a friend on Wednesday...earn an extra raffle ticket. Better yet, bring two and earn two, etc., etc., etc.
St. Philip's provides chairs and benches for our use
...you will find them along the wall near the stairs. Just grab a chair or bench when you want one. With any luck, a few of you will help us return them to that spot when we are finished with them. Thanks! We knew you would!! :-)
Stretch and Strength...
a great warm-up thanks to
Body Works Pilates
5:05 to 5:25
Join Body Works Pilates instructor Yarrow each Wednesday at 5:05 for a 20-minute Pilates warm-up! Following each warm-up, Lugien, from Body Works Pilates will be available for questions about free class passes & demonstrations.
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