The gift of relaxation is sure to find us on retreat January 22. With the fire crackling, we'll unwind in the spacious lodge. A subtle calming aroma, made with essential oils, will grace our tranquil space.  In creating this holistic yoga retreat, I imagined a gentle snowfall. Nature might delight us with the pitter patter of rain instead.

Our activities have been created with loving intention to nurture your being and rejuvenate your commitment to self care and also energize you to serve others.

I am happy to share that 15 wholehearted yogis will be gathering with you for  Ignite Your Light. T his email will help prepare for your retreat. As always, give me a call or send me an email if you have any questions.

I am honored that you have chosen to invite me into your journey and look forward to seeing you at Walnut Woods Lodge.

with joy,
Lynn Marie Nelson

Our Destination

We will be gathering at Walnut Woods Lodge on Sunday, January 22 . Doors will open at 9:30am and we'll begin at 9:45am. Please feel free to call me directly if you have any questions about directions.


What to Bring

I'll have refreshments, lunch, and other goodies in addition to extra yoga props on hand. I ask that you bring the following with you:
  • Completed Health Disclosure & Waiver
  • Water Bottle
  • Pen/Pencil
  • Yoga Mat 
  • 2 Blocks
  • Bolster (substitute with another yoga mat or sturdy blanket)
  • 2 Bath Towels 
  • Blanket, Towel or Yoga Mat - to serve as insulation for under your mat.  

  • Yoga Props (optional) - Strap, Eye Pillow, Meditation cushion, etc.

  • Journal (optional)  
Dress in stretchable, layered clothing to accommodate the changing temperature.
LodgeFire
Activities

9:30am         Doors Open
9:45am         Welcome & Introductions
10:15am       Holistic Yoga
11:30am       Break
11:45am       Nourish with Delicious & Healing Food
Noon            Lunch
12:45            Intentional Living for Whole Being Wellness
1:45pm         Break
2pm              Restorative Yoga
3pm              Relaxing Sound Bath with Alchemy & Quartz Singing Bowls
3:30              Closing
4pm              Departure

Nutritionally Rich Menu

Satiate your thirst throughout the day with coconut water, fruit infused water, and a variety of organic teas. Our flavorful lunch buffet includes:
With fresh fruit for snacks, your taste buds will enjoy the day too! The entire menu is gluten, dairy, meat, and refined sugar free. Most items are organic too.
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