When most people, regardless of size, feel discontent about their weight, it is time for a new conversation about health, one that nourishes and celebrates who we are and who we can become...regardless of size, shape or age.
During January’s HDG gathering, we’ll look at factors that impact our relationship with food and body, talk about the difference between letting go and giving up, and explore key elements of a Body Trust® Approach to Food, Weight and Health. Leave with ideas for starting the New Year with acceptance instead of resolution.
Dana Sturtevant, MS, RD, who will be leading this gathering, is a trainer, mentor, yoga teacher, and dietitian specializing in Health at Every Size® and Intuitive Eating. She is the co-founder of Be Nourished, and co-creator of Body Trust®, a radical healing paradigm that encourages movement toward a compassionate model of dynamic self-care to heal body shame and patterns of chronic dieting and disordered eating. For more info about Dana, visit benourished.org (
http://benourished.org/
).
Date:
Thursday, January 18th
Time:
7-8:30pm
Location:
Colonial Heights Presbyterian Church ~ 2828 SE Stephens St. Portland, OR 97214
$10 donation requested. No one will be turned away for lack of funds.
