Heal The Wear And Tear Of Everyday Life With The 
Roll Model Method Therapy BallsĀ®

Saturday, January 21 and 28
1:30pm - 2:30pm
at
Balance Health+Wellness
1901 N. Clybourn Avenue, Suite 301
Chicago, IL 60614

$25 per class 

The Roll Model Method is a series of simple self-treatment techniques that will help people from all walks of life and fitness levels. When it comes to optimizing your health, you need to know your body and how to care for it. Take into account the wear and tear of your daily life and use the RMM to balance out those areas of your body that are overused, underused, misused, or abused.
 
These self-massage techniques utilize special grippy, pliable rubber balls of varying sizes that allow you to tap into your body's own innate intelligence. It will restore the body's natural flexibility, and invite a sense of calm into your body and life. These techniques will awaken and heighten an awareness of your body and help you eradicate areas of tension and pain and relieve them. With practice, you will find and heal dysfunctional patterns of movement.

Linda Arrandt, BA, LMT, CHC, Level One Certified Yoga Tune Up Instructor

Benefits:
  • Relieve tension, pain & lifestyle stressors
  • Heal dysfunctional patterns of movement
  • Help you feel grounded & get in touch with your body
  • Bolster your immune system & move waste through your body
  • Improve your flexibility, balance and coordination
  • Awaken proprioception like your inner GPS System
  • Embody self-care techniques as part of your overall health regimen



            
Call 773-472-0560 for reservations.
Space is limited to 8 participants. 
Registration and pre-payment required.
balance health + wellness
1901 n. clybourn avenue, suite 301
chicago, il 60614
p: 773.472.0560
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