Bee will always be a student of the practice and is deeply grateful for the loving wisdom her teachers have shared with her.

Caron began practicing yoga shortly after she moved to Macon, Ga in early 2013 in hopes of meeting new people and finding motivation to stay in shape. She showed up to her first yoga class having no idea what to expect - she had no concept of what yoga really was and how it would change her life. Though she was immediately hooked by the physical challenge of the practice and started attending classes regularly, it wasn't until she began to find a deeper mental awareness that she truly fell in love. Yoga helped her to build strength from the inside out and she found the real connection she was looking for - with her true self.

Caron felt inspired to share her passion with others and shortly after beginning her own yoga journey, she completed her 200-hour teacher training at Red Hot Yoga in Atlanta in 2014 and has been teaching regularly ever since. She helps her students connect with the lessons, emotions and struggles on their mats and how they can translate so literally into their lives. Her teaching style is a balance of fast-paced, high-energy power and a calming reassurance. She reminds students to be patient, be in the present moment, work with where they are each day, be kind and nonjudgmental towards themselves, and let things happen in their own time while also finding their edge and moving past it.

Emma's approach to yoga emphasizes the balance of exertion and release, empowering students to both expand and deepen their practice. She sees yoga as a tool for transforming the body, mind, and spirit. The intention of her class is to create a sacred space where the practice moves from the inside out, allowing for authentic exploration of the body. With a focus on breath, energetic awareness, and alignment, this mindful yoga practice uses movement as a gateway to inner stillness.

A rich background in the study of movement compliments the 200 Hour Yoga Teacher Training Emma received at Sacred Thread Yoga in Atlanta, GA. She acquired her Bachelor of Fine Arts degree in Dance at Florida State University, where she was educated in traditional dance techniques as well as conditioning/healing systems such as Pilates, GAGA, and Gyrokinesis. Emma's passion for spreading awareness of the healing power of movement is what drives her to teach yoga. Her mission is to enable students to find harmony within themselves, and, consequently, greater peace and connection with the external world.