January
2017
Issue 3


Critical to your happiness
Things That Are Critical To Your Happiness
Source: Consider Me Inspired

When things in your life seem almost too much to handle, when 24 hours in a day is not enough, remember the mayonnaise jar and two cups of coffee.
A professor stood before his philosophy class and had some items in front of him.
When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and filled it with golf balls.
He then asked the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured it into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls.
He then asked the students again if the jar was full. They agreed it was.
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The Perfect Bite-Sized Breakfast For Your Busy Morning   
Source: Buzzfeed.com

Healthy Egg White Breakfast Cups

INGREDIENTS:
2 cups spinach (14 calories)
1 roma tomato (11 calories)
2 cups egg whites (250 calories)
Salt to taste (0 calories)
½ teaspoon pepper (0 calories)

PREPARATION:
1. Preheat the oven to 350˚F/180˚C.
2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper.
3. Bake for 15 minutes, or until the whites have set.
4. Serve hot.
Get Involved
January 19 - See Yourself in a Whole New Light
January 20 - Fix-It Friday
January 21 - Kids Cooking Class: Reading & Cooking
January 21 - Winter Formal
January 25 - Chasing the Dragon Viewing
January 28 - Amanda Grace
January 29 - Healthy Kids Healthy U
January 30 - Fitness Center
February 2 - Merchants Bank Blood Drive
February 4 - Alice in Wonderland with PAGE Theatre

For more events check out our community calendar and races/activities calendar.
BALANCE YOUR HEALTH