The New Year is upon us and many have the annual grand idea of having the body of our youth back by committing to an exercise program. Are those youthful muscles even possible?
Foods & Nutrition for Limited Resources & Families
Here is a different approach to New Year's resolutions! Set one resolution to do for each month throughout the year. Try each of the suggestions below, or make your own list of monthly resolutions. The key is to keep new behaviors specific and do-able. As each month closes, congratulate yourself for practicing healthy habits, and resolve to continue to take steps to a healthier you!
Foods & Nutrition for Limited Resources & Families
There's nothing like a good stick to your bones hearty beef stew to warm you thru and thru. For added nutrition, add bell peppers, frozen peas and other vegetables. This recipe is compliments of my good high school friend's mother. I have "warm" memories of eating it at her house...and now it has become a winter staple at my house. Hope you enjoy!
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation.
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
Wildcat Extension District |
wildcatext@ksu.edu |
http://www.wildcatdistrict.ksu.edu 120 E Buffalo Street - Girard, KS 66743
667 S Hwy 69 - Pittsburg, KS 66762
524 Huston Street - Altamont, KS 67330
410 Peter Pan Road Suite B - Independence, KS 67301
K-State Research and Extension is an equal opportunity provider and employer.
Chuckie Hessong
