Upcoming Workshops
Healing Touch Yoga
Friday, Jan 20th 7-9pm
with Danielle Wegman & Danielle Rodhouse
Pacific Grove Studio

The Yoga of Connection: experience the healing power of touch and movement.
Through their background of yoga, massage, and craniosacral therapy,  Danielle Wegman and Danielle Rodhouse combine their expertise to bring Healing Touch Yoga into an extended, hands-on yoga class.

Danielle W instructs a warming practice followed by a restorative session, as Danielle R moves around the room throughout the practice integrating touch into the various postures and movements. Warm the body through movement, and receive the benefits of touch and connection in a safe space.
Come experience the power of touch while moving! 
All levels welcome.
Props and modifications provided for maximum comfort.
Space is limited to 16 participants.

COST: $30 Early Registration / $50 for two / $35 Day of
Early Registration Recommended

Future Healing Touch Dates:
Fridays: Feb 17, March 24 & April 21

Tibetan Yoga
Saturday, Jan 21
1-3:30pm
with guest instructor, Shannon Van Staden 
Seaside Studio

Come experience mindfulness in stillness and in movement with an introduction to mindfulness meditation and Tibetan Yoga. 
This will consist of a series of 20 exercises designed to easily be practiced anywhere, on your feet, without special equipment or clothing. The series was originally introduced to western students beginning in the 1990's and has been taught extensively until the present day. The original teacher is Khenpo Tsultrim Gyamtso Rinpoche, a Tibetan master trained in old Tibet. 
 
The yoga is designed to develop strength, flexibility, mindfulness and awareness, overcome laziness and sickness, and works with the subtle body. The emphasis is on simplicity and the joy of movement and meditation in movement. One workshop provides a basis from which the student can practice using an on-line video that is accessible once the workshop has been completed. We also sing a song called the 18 Kinds of Yogic Joy, composed over 1,000 years ago by the yogi Milarepa.
 
For more information on Mindfulness Journeys retreats, visit their web-site at  www.mindfulnessjourneys.com . Shannon Van Staden and Brian Hilliard are presently based in Belgium where they also teach meditation.
COST: $25 Early Registration / $35 Day Of
(minimum 10 students; be sure to preregister)
200Hr Integral Yoga Teacher Training & Advanced Studies
Feb 3, 2017
with Laura McKinnon & Mahendra Briksha
Seaside Studio

Seaside Yoga Sanctuary offers a comprehensive 200hr teacher training & advanced studies program, led by Laura McKinnon & Mahendra Briksha. 

The teacher training consists of 9 weekends and includes unlimited yoga classes at Seaside Yoga Sanctuary during the training months.
The training program is ideal for anyone interested in becoming a yoga teacher or gaining a deeper insight into the practice and study of yoga.
**This year we offer an option to enroll in teacher training without certification for those wishing to deepen their studies for a lower tuition cost**

If you are considering our program - please feel free to call the studio at 831-899-9642 (YOGA) for more information.
The curriculum will offer studies in:
  • Asana Practice  (includes all posture categories)
  • Teaching, Technique, & Methodology
  • Pranayama & Breath flow yoga
  • Yoga of Mind: Meditation
  • Yoga of Health (Yoga Therapy, Yoga of Eating, Pelvic Floor)
  • Yoga Business
  • Ethics of Teaching
  • Anatomy and Physiology
  • Yoga Philosophy 
  • Integral Lifestyle & Practicum
  • Adaptive Yoga
  • Assisting Students with adjustments
  • Prenatal Yoga
Seaside Yoga Sanctuary  831-899-9642
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