SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972
OPEN TO THE PUBLIC


AUGUST 24, 2017

BACK TO SCHOOL BAG LUNCHES
For the back to school bag lunch season, i f you're making your own sandwiches, the Co-op has some great options: Organic Valley Deli Cheese Slices;  Applegate naturals uncured Genoa Salami; Waterhill oven roasted turkey breast &
Bag Lunch Shopping
applewood smoked flavored chicken breast; and The Piggery Deli style smoked  turkey, uncured deli ham & uncured salami cotto.   
Here are additional tips from Co+op, Stronger Together by  Mandy Makinen
 
Rudi's Bread
Rudi's Bread
Now to make a good sandwich, you need good bread. At the Co-op we have good bread in the form of  Heidelberg French Peasant Bread. Rudi's 100% Whole Wheat Organic Bread  (shown at left).  Some Deli items you can spread on the bread are the  Co-op's Famous Bean Dip Organic Hummus, Roasted Red Pepper Hummus, Spicy Garlic Hummus, and Vegan Sundried Tomato Chick'n Salad.  The Co-op has other contents for your sandwich in the Peanut Butter & Jelly section.  Crofter's Organic Wild Blueberry "Just Fruit Spread" @ $2.99/10 Oz Jar  is on sale. Add one of the Co-op's chip and/or cookie selections and you have a brown bag lunch to remember.

Don't forget all those healthy fruits & veggies that can be  dropped in the bag; apples, pears, plums, peaches, grapes, bananas, carrots and other veggies that
Fruits & Veggies
are liked.

Now if there is a day that you don't feel like making that
sandwich, Scott's Deli Department will have one on hand for you in the Co-op Deli section. The possibilities are  Turkey, Chipotle Chicken, Vegan Field Roast & Dill Tuna Sandwiches. Scott's Buffalo Seitan, Cobra's Caprese, BBQ'ed Vegan & Matt's Cheese Sammies . A  Thai Wrap  ends the list. So we've got what you need to fill your brown bag. Come on in and pick your choices!
STAFF PICKS
SAMPLE THESE CHIPS WHILE THEY LAST.
THEY'RE GOOD!

BEARITOS BBQ BLACK BEAN CORN CHIPS 
 



Order Your Groceries

   
 
TRY IT OUT

Deliveries On 
Tuesday, Thursday
& Friday 
5-7 PM

4 DAYS LEFT TO Help Lead our
Co-op!
The Co-op's Board of Directors invites members to submit nominations for the 2017 Board Election. Nominations will be accepted until  August 28. Check out the  Board Candidate Application for details about board service and the election process.
Board Candidate Application
 

 
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CO-OP
CLOSED ON
LABOR DAY
MONDAY
SEPTEMBER 4TH
 
WILL REOPEN
ON
TUESDAY
SEPTEMBER 5TH
AT 8:00 AM


  • Monthly Specials
  • Community Connections Program 
  • 10% Discount on case orders
  • The New Leaf
  • Eligibility to run for Board of Directors
  • Eligibility to participate in committees
  • Access to special owner events
  • Patronage Dividends
CLICK BELOW FOR COOP DEALS & RECIPES
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Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
Syracuse Real Food Co-op Website
(315) 472-1385