Winter FIT Squad: Iron + Strength Squad
New Year.  New Workout.  New Results.
Sign up for a Winter Squad!  
Iron Squad:  Iron Squad is a linear progression strength program that puts a special emphasis on the technical aspects of barbell lifting. Learn the front and back squats, the front and bench press, the deadlift, the power clean, and much more - all in a safe, carefully monitored environment.
Strength Squad:  Strength Squad is specifically focused on gaining lean muscle through workouts that incorporate slower movements and heavier strength lifts (5-8 reps). 
Winter 2017 FIT Squad Schedule
January 9 - April 1 (12 Weeks)


SUN

MON


TUE

WED

THURS

FRI


SAT













6:00 pm
(Iron)

7:00 pm
(Iron)


6:00 am
(Strength)

7:00 am
(Strength)

6:00 pm
(Strength)

7:00 pm
(Strength)

6:00 am
(Strength)

7:00 am
(Strength)

9:30 am
(Strength)

6:00 pm
(Iron)

7:00 pm
(Iron)


6:00 am
(Strength)

7:00 am
(Strength)

6:00 pm
(Strength)

7:00 pm
(Strength)

 
6:00 am
(Strength)

7:00 am
(Strength)

9:30 am
(Strength)


9:30 am
(Iron)

10:30 am
(Iron)
Cost for the Season

Strength Squad (two sessions per week)*:
3 monthly payments of $260 plus tax ($780 plus tax)
 
Iron Squad (3 sessions per week)*:
$390 plus tax (total $1,170 plus tax)

SIGN UP NOW
*FREE 3-Month Stamina Membership (Value $495)
When you sign up for for Strength or Iron FIT Squad
Valid for new and current members.
FIT Squad Open House at Rival

Stop by one of the FIT Squad Open Houses to meet the trainers, discuss your personal goals and determine which Squad is best for you!
 
Wednesday, January 4th 6:00-7:30pm
Saturday, January 7th 10:00-11:30am

Questions? Contact Us
Sign Up NOW

Click here to sign up now!  Questions about FIT Squad?  Please email us  or give us a call at 206-257-1507

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