Greetings!
Summer is going, Fall is coming...
How did YOU enjoy the Eclipse? We didn't get to see the TOTAL Eclipse, but what we enjoyed was pretty cool. We noticed that it got rather chilly outside once the sun was behind the moon. And while we didn't notice this ourselves, we heard that the shadows on trees and plants were crescent shaped. What cool things did you see/experience/notice?
Schedule Changes and More...
With school on the way and more consistent schedules starting to happen, we're making a change to our schedule to try to accommodate more of you.

Starting September 11th, we'll be offering our early morning Monday, Wednesday, and Friday Team Training sessions at 6:00am. This has been a special request by quite a few of you, so we want to make sure you know we're listening. In addition, starting September 9th, Saturdays will start just a bit later. Cycle Blast will be at 8:30am, followed by Gauntlet at 9:15am.

You'll also see a few changes to the various Team Training sessions...more of some of your favorites (H.A.A.B.IT for one), and a little bit of a mix in variety. It's one of those things we do to help keep your body and mind engaged and always guessing. The body likes to be surprised and we wouldn't want to disappoint your body!

And speaking of surprises, you'll notice Hurricane Warrior on the schedule starting September 13th. This very popular training session is back with a few new twists. Strength, muscular endurance, and stamina all rolled into one, so don't miss it. Sign up NOW!

In addition, we've had some special requests to bring Ski Fitness back a bit sooner than we normally do. So here you go... Put it on your schedule now!
We've seen some new faces around the studio...are you one of them? If so, WELCOME!

  • Jenny Boyd
  • Sean Brennan
  • Moira Curley
  • Jessica Hayes
  • Steve Hayes
  • Ryan Kelling
  • Arlene Stafford
A quick note that we will be closed Saturday September 2nd through Monday September 4th in honor of Labor Day.

For many of us, this is a way of celebrating the end of summer. However, it is also a time to honor the workers that put forth so much effort to bring workers rights into the public view. We are grateful for their achievements.
Muscle Maniac Team Training Sessions

Many of you have joined us in one of our newest Team Training Sessions, Muscle Maniac. We know it can some times be challenging to get into one of these sessions, so we're working on finding ways to increase the number of participants. In addition, if the sessions continue to grow, we'll add more time options.

In the meantime, sign up early. These sessions are offered Monday, Wednesday, and Friday mornings at 7:30am and afternoons at 5:30pm (the Wednesday evening sessions start on September 6th). We look forward to seeing you there!
Did Someone Say Massage?
We'd like to remind you that Massage Therapy is available at the studio, and we now have two massage therapists available.

You already know Denise, but to help you get to know Josh, he is offering a New Client Special of $20 off a 60- or 90-Minute Massage. This is a treat  you won't want to miss out on! 

Contact Josh now to set up your appointment. You can reach him via phone or text at 541.639.7781. OR you can email him at:  josh@cascadianbodyworks.com
Just So You don't forget...
We'd like to remind you of the many options available for membership. Here they are:
  • 10-Session Punch Card (valid for six months) - $159
  • 20-Session Punch Card (valid for six months) - $299
  • 8-Sessions per Month Recurring (six month contract that renews automatically) - $99
  • 10-Sessions per Month Recurring ((six month contract that renews automatically. In addition, renews when the 10-Sessions have been used up or on the same date each month, whichever comes first) - $109
  • Student Special One-Session per Day Unlimited Monthly Recurring (three month contract that renews automatically) - $99
  • One-Session per Day Unlimited Monthly Recurring (six month contract that renews automatically) - $129
  • Elite Unlimited Monthly Recurring (six month contract that renews automatically) - $159
  • Monthly Recurring Memberships require 30-days notice prior to renewal date for change or termination. 
Soulful Sunday is Back!
Yep...Soulful Sunday is back. For many of you, you say this is your favorite workout. What rascals we would be if we didn't accommodate your wishes.

Sign up NOW for our first Soulful Sunday of the Fall on September 17th at 9am. See you there!
We find it hard to believe that summer is almost over, and yet we're really looking forward to the fall. We love the way the nights cool down and the days stay incredibly pleasant. We also love the fact that everyone is back in town and our Team Training Sessions fill up. The group energy is always awesome and makes working out so much more fun!

We look forward to seeing you very soon,
Timothy & Denise