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January 2017
Happenings at Liberty Yoga!
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Celebrate YOU in the New Year!
Featuring...
The 15 Day New Year's Reboot!
Kick Start Your New Year!...
Join Erin to give your New Year the boost it needs!
It's a total body reboot including 15 days of Therapeutic Yoga followed by group discussion and healthy eating including a sugar detox! Lunch is served every day; it's a fun way to find the the community support you need! Receive handouts, recipes, & journals all for $400 / $300 (AutoRenew members)
(this link will direct you to express your interest. If we have enough sign ups we will run the event)
Monday January 9 - Friday January 27. 11:45-2:30pm Monday through Friday for 3 weeks.
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2017 is here!
Thank you for helping Liberty Yoga to thrive for 4 years in business!! As we celebrate the New Year we are adding lots of
exciting NEW offerings at Liberty Yoga for 2017!
JOIN US FOR
...
1- NEW YEAR's REBOOT! - Join Erin for this 15 Day Body Mind Reboot- Jan 9-27
2- BRAND NEW CLASSES! - Pelvic Health, Focus on the Core, Shoulders & 65+
3- SPECIALTY CLASSES! - Friday Night Specialty classes - New, innovative and FUN!
4- TRX YOGA!- Get ready for this brand new way to improve total body strength &
all of your yoga classes! Suspension Straps are now installed in the Eagle Room!
Add this dynamic way to strengthen and tone your body to your practice. If you sign up for classes in January you can try the program using the regular yoga class pricing options. (No Groupon or 10 class Trial package). After January, TRX Yoga will be an extra cost. See details below!
5- 2017-2018- YOGA TEACHER TRAINING! - This year's Yoga Teacher Training is
really
taking off with students finding their voice as a teacher and in their daily
lives. Come
take
this life changing experience class next year. CLICK HERE TO
EXPRESS
YOUR INTEREST! CLICK HERE to Register and Pay!!
YTT is
from September
2017-May 2018
and even more...
1) Book of the Month
January 14, 11:45,
Potluck Luncheon.Read: "Story of a Soul"
2) Workshops - By Popular Vote
3) Specialty Class: Off the Wall! Journey to Handstand
Off the Wall - Using TRX! Friday, January 13 7:00-8:30pm
$16/ $8
4) NEW MELT Session - December 19- January 16!
5) Vote for the Workshop you wish to see!
You choose the Workshops! We schedule them!
The Workshops that you choose will
be the ones we hold at
Liberty Yoga! View the list of suggested
Workshops at the bottom of
the newsletter OR on the website. "Vote" for the ones you want to
attend. When we
have
enough votes, we will
schedule
them to run!
If you sign up please do your best to commit to
taking the workshop.
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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Ayurveda: Healing Toxic Emotions with Anna
_____________________
will be RESCHEDULED with a new price!
Click to express your interest
This very special workshop will focus on YOU! It is individualized to each person to help you to learn what your personal dosha (body type: Vatta, Pitta, Kapha) is.
Click here
to take the Dosha Quiz. Discover what your mind-body type and true nature is and then come to hear how to reduce stress, eat right, and function better in the world!
This Workshop has been changed and will include information on eating with no meal. Learn about the best foods for your Dosha type!
New Date / New Price
?? Thursday or Saturday ??
$50 - Everyone!
We need 15 to run the workshop.
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New New New
Check out these new offerings at Liberty Yoga for 2017:
Women's Pelvic Health
All people need strong hips, core, and leg muscles to have healthy hip joints, backs, feet, and knees. Women, however, have a uniquely shaped pelvis with different needs than men. These classes are designed to focus on strengthening the muscles of the hips, back, and core in a way that is ideal for women in every stage of their lives
(including pregnancy)!
Monday 5:30-6:30pm with Gwen &
Saturday 11:30-12:30pm with Erin
NOTE:
Monday 5:30pm Beginner Vinyasa is cancelled. Come and try Women's Pelvic Health!
Friday Specialty Classes
Fun, Unique and Dynamic classes offered to you by one of our wonderful teachers. Try a Specialty class on specific Fridays each month from 7-9:30pm
Friday Focus Classes
Try a 55 minute class on Fridays with
A focus on therapeutics...
Core 8:30-9:25am
Shoulders 9:30-10:25am &
65+ 10:30-11:25am
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It's Liberty Yoga Teacher Training 2017-2018
Come join our 200hr Yoga Teacher Training next year!
Cost $2,799
Early Bird Special: $500 off!!
Now only $2,299!!
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Pose of the month:
Salabhasana
Locust Pose
This pose strengthens the back, legs, torso and arms. It stretches the chest, shoulders, belly and thighs. It improves posture, stimulates digestion and helps to relieve stress. Come perform Locust and many modifications in classes all this month!
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Off the Wall!
Journey to Handstand
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One Friday a month!
The Next Class is:
Friday, January 13
7-8:30pm
THE January THEME will be
TRX Off the Wall!
YES!! We will be using the assist of the TRX straps to help to keep us upside down!
It works wonderfully! We will begin with a TRX Yoga class warm up and move to using the straps to help us to balance in our handstand! I can't wait! Hope to see you there!
Come to this fun and inspiring and courage building inversion handstand class! A new theme and new tips to practice the elements you need to get up and hold a strong handstand!
*Learn proper alignment
*Try new core work
*Get help & encouragement with a partner
*Gain confidence and strength!
Sign up today for this month OR for every month's class and watch your practice improve!
This class is an additional fee.
$16 (non-members) $8 (members)
Next class is:
Friday, January 13 7:00-8pm
click to register!
Come enjoy the Handstand Journey!
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Liberty Yoga
Book Club!
Saturdays-11:45am
January 14
February 11
A Potluck Lunch & Book Discussion
(bring a simple dish to share w/ 5 people)
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Mondays 5:45-6:45pm
This session:
Dec 16 - Jan 16
A 5 Week course.
__________________
5 classes for $60 ($12 /class)
{$72- non members}
Drop in =$15
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Self Accupressure:
Head, Neck and Shoulder release with Nancy Dennis
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This class is back by popular demand. The ancient art of Jin Shin Do, Acupressure, is a great way to relieve stress and strain. Come and learn about pressure points that you can tap into to relieve muscle tension, headaches, emotional pain and more!
Sat. January 21, 17 1-3pm
$40 / $20 (AutoRenew)
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It's TRX Yoga!!
(See Tom and Christine in the back row?)
...and it's here at
Liberty Yoga!
TRX Yoga has been in the works for some time now and finally---it is here! TRX Yoga uses the same principles of yoga asana which is strengthening by using your own body weight, stability before mobility and functional movement. By using the straps you add will improve balance and strength by improving and sharpening your propreoceptor awareness. constantly
Christine is now a certified TRX teacher and has designed a Fun and dynamic Yoga class using the TRX suspension training straps to enhance your total body flexibility and strength while working the whole kinetic chain.
TRX uses the Foundational Principles of
Plank, Pull, Hinge, Rotate, Press, Squat & Lunge
The focus is on "Active Plank" which is essentially Mountain Pose: precise alignment in all positions AND "Stability and Mobility".
By taking the TRX Yoga class with the suspension straps you can:
*Improve overall fitness
*Increase arm and core strength
*Improve balance
*Become stronger and leaner
*Enhance your Yoga practice
*Increase your proprioceptor awareness
It's NEW! It's Strengthening! It's uplifting! It will enhance all of your Yoga Practices!
Just these little straps can do all of that!
_________________
Interested?
Excited to try it for yourself?
__________________
Schedule:
We will begin with 3 classes on the schedule and add more with popularity
Tuesdays 8:30am-9:30am
Wednesdays 4-5pm
Sundays 11:30-12:30pm
Note: The class size is only 6 so you must sign up on Mind Body to reserve your spot!
Prices:
TRX is an extra cost.
January Only Deal!
In January any TRX class will be paid with the regular yoga class pricing options {NO Groupon or 10 class trial package}
Come try the class in January and see how much you LOVE it!
Then sign up for more!
Online MB registration required.
4 Class package:
$80 (1 month)
$72 (1 month- AutoRenew)
10 Class Package:
$180 (91 days)
$162 (91 days- Auto Renew)
No Drop-ins
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Om Kid's Yoga w/Zoe at
Liberty Yoga!
Class Schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Saturday 10-11am
Toddler & Parent
(crawler to age 3)
Sunday 9-10am
Baby & Parent Yoga
(6 wks to crawl)
Sunday 10-11am
Kids Yoga (ages 4-10 years)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Y12SR
Yoga 12 Step Recovery
w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Sessions: January 1 & 15
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates a model to address addiction as the physical, mental and spiritual disease that it is.
This is for anyone affected by addiction. You or a family or friend of an addict are welcome
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Closed:
New Years Eve Day
all classes cancelled except 10am-Toddler and parent
Open:
New Years Day 8:30am Vinyasa- all levels
One Yoga class ONLY.
Other classes being held on 1/1/2017:
9am- Baby and parent
4pm- Y12SR
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7:15-8:15am
Monday Thru Thursday
__________________
with
Christine Shaw
___________________
VERY SPECIAL LOW PRICE!
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
(less than $4 per class)
See you in the mornings!
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
Sept 2016- May 2017
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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