Should You Eat Like a Caveman in the 21st Century?
Martha Murphy
Expanded Food and Nutrition Education Program
In the last few years, "Paleo" or "Caveman" diets have received media attention. Advocates of this lifestyle propose that we should eat like people did during the Paleolithic era, otherwise known as the Stone Age. Is there any health truth behind the hype?
It may be hard to know the difference between age-related changes and the first signs of Alzheimer's disease. Some people may recognize changes in themselves before anyone else notices. Other times, friends and family will be the first to observe changes in memory, behavior or abilities.
Martha Murphy Expanded Food and Nutrition Education Program
Slow Cooker Lentil and Ham Soup
Come home at the end of the day to a richly spiced broth filled with lentils, ham and veggies. Pair it up with cornmeal muffins and you have a great meal!
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation.
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
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K-State Research and Extension is an equal opportunity provider and employer.
Martha Murphy
