Do you find yourself going out for lunch most days and spending about $10? And you know what you're eating, is high fat and high calorie. Read on for some enticing lunch ideas to help you save money and eat healthier.
Frittata.... What is a Frittata? Some say it is a flat omelet, some say it is a crustless quiche. I just say they're delicious! Use holiday leftovers to make this delicious Frittata. Recipe
Holidays are the "thankful season". From Veteran's Day through New Year's we tend to be cognizant of all the things we are thankful for. However, saying "Thanks" to others, especially in the workplace, may not be on your list.
One Pot Chicken Ranch Pasta & White Pomegranate Cookies
Fab Lab, ICC, 1057 W. College Avenue, Independence
Stay Strong Stay Healthy is coming to Edna!!
Class starts January 10.
To reserve your spot call the Altamont office: 620-784-5337.
K-State Newsletters
Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation.
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
Wildcat Extension District |
wildcatext@ksu.edu |
http://www.wildcatdistrict.ksu.edu 120 E Buffalo Street - Girard, KS 66743
667 S Hwy 69 - Pittsburg, KS 66762
524 Huston Street - Altamont, KS 67330
410 Peter Pan Road Suite B - Independence, KS 67301
K-State Research and Extension is an equal opportunity provider and employer.
Martha Murphy
