Beginning Monday, January 2nd, enjoy our Winter 2017 class schedule!
- Richard brings the perfect blend of Somatics and Yin to SomaYin on Mondays
- Love Gentle Yoga?... New classes Tuesday & Saturday mornings and now an evening class on Wednesdays!
- Balance Yin and Yang with Roberta on Wednesday evenings.
-
Healthy Hips
with Sylvie
...A special class on Thursday mornings to help increase mobility and range of motion in your hips.
- Time change on Thursdays...Teen Yoga has moved to 7:15 p.m. and Hatha is now at 6:00 p.m.
- Friday mornings at 9:30 a.m. S-T-R-E-T-C-H and Restore with Glenda.
- Spice up your Saturday mornings at 9:30 with Barrelates with Anita. Tone your body and work your core to some great beats!
- Need more Yin in your life? Join Hyunjoo for a new class on Saturdays at 10:15 a.m.
- Starts January 9th at 10:30 a.m.! Mindful Movement with Kimberly - A playful gentle yoga practice to reconnect and bring more balance.
More great classes to choose from...
- Hatha Yoga - 7 classes to choose from weekly
- Looking for a stretch? Yoga for the Un-Bendy on Tuesdays
- Ball Bliss with Erin on Tuesdays for those tight muscles
- Flow on Mondays with Su and Wednesdays with Hyunjoo
- Restore mind and body - Tuesday with Dawn-Marie and Wednesday with Carole
- Build energy and strength with Barefoot Bootcamp on Thursdays and Power Yoga on Sunday mornings and Monday evenings
- Meditation - Cultivate focus and calm with Kimberly and Brian
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