I know it's early, but one ski resort has already opened some trails for the season and if more flakes continue to fall in northern NH, ME and VT, it won't be long till you are out there on the slopes. Are you ready? Doing some simple leg strengthening to get your body ready for the demands of skiing and boarding is a great way to help prevent injury. If you haven't been doing any specific leg training, it's not too late! Click here for a simple workout that you can do for a few weeks in advance of hitting the slopes. Give it a try and hopefully it will make your season a great one!

We hate to discuss injuries before they happen, but unfortunately it's our job. With ski season looming over us, we will see many people that have sustained various injuries. Knowing what they are and what could potentially cause them may actually help you avoid them. Click here to be directed to our patient education portal where we have a special section dedicated to various ski injuries. Hopefully you can avoid them, but here is a resource for you. We are experts at getting people back to their favorite sports and activities, so should you end up with an injury, the sooner you see us, the sooner you should be back doing what you love!