Weight Loss For Hypnosis Special Still Running

Pilates Plus

January 23rd, 2017

Welcome! This newsletter is dedicated to current studio and community events. YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people. Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.

CALL US ANYTIME: (301) 952-1111

office@pilatespluscenter.com

Jessica's Recommendation: FREE Online Health Summit

I am inviting each of you to attend this FREE EVENT (online health summit) put on by my health and nutrition school. Please share this link with others too. I actually get a gift for everyone who registers--so it's a win win for all. You will learn great things by top experts!! Please spread the word. It's coming up soon! Get and give the gift health in 2017!

JESSICA'S INVITE: FREE HEALTH SUMMIT

Please, remember to add my name to your registration: JESSICA WAGNER

FREE Massage Table

We have a free massage table to donate--if you want/need it, please let us know and we can drop off to you!

F R E E M A S S A G E T A B L E T O G O O D H O M E

FREE Raw Breakfast and Nut Milk Demonstration

Whether you are joining us for the Raw Food Cleanse or you just want to learn more about healthy eating and raw food options, we'd love to see you this Wednesday.

WEDNESDAY 10:15 A.M. 1/25/17 MUST R.S.V.P. WE WILL MEET IN THE GROUP AREA. COME HUNGRY!

O N L Y T H R E E S L O T S L E F T!

OFFER EXTENDED ONE WEEK- 7 SLOTS LEFT!

Want To Lose Weight?

Think About Losing Weight In A Very Different Way!

Have you tried to lose weight before? It can be a struggle! But, it doesn't have to be. Many people set goals at the beginning of the year to lose weight--you know, the famous NEW YEAR'S RESOLUTION! Did you know that only 8% of people who set those goals reach them? Do you know why? We do! People make a very serious mistake when setting a goal to lose weight. They focus on the wrong thing--entirely.

Susan will offer a single hypnosis session and teach you what you need to do to lose weight in 2017. Single sessions are normally $125.00, but we will offer Pilates Plus clients a single discounted session for just $85.00! This is only offered to the first 30 people who purchase the session. Sessions must be purchased by January 20th, and delivered by February 6, 2017.

Susan Spangler has a BS Degree in Technology and Management from the University of Maryland and trained under Jason Linett for hypnosis. She is a certified consulting hypnotist through the National Guild of Hypnotists. Susan has had a long career consulting and training for business and industry and specializes in Stress Management programs and improvement of mind/brain for increased productivity and creativity. She was one of the first certified trainers to teach

Investment in Excellence, a Lou Tice program, which utilizes positive affirmation and imagination for goal setting.

LEARN TO LOSE WEIGHT -- SINGLE HYPNOSIS SESSION SPECIAL

Girls Gone Raw!

Susan and LaToya will started a 21-day Raw Food program effective January 21, 2017. You can still join us for any/part of the time!

Going RAW, even for a short period of time can be helping in:

- lowering inflammation
- improving digestion
- providing more dietary fiber
- improving heart health
- helping with optimal liver function
- preventing cancer
- preventing or treating constipation
- giving you more energy
- clearing up your skin
- preventing nutrient deficiencies
- lowering the amount of antinutrients and carcinogens in your diet
- helping you maintain a healthy body weight

Who wants to join us? We will share recipes, experiences, and open a blog site to share the journey. Email us if you want to join us. As always, before you start any new program, consult your doctor or meet with Jessica, our Holistic Health and Integrative Nutrition coach to determine if this program is best for your health and wellness needs.

Remember! We have access to fresh juices and local sunflower microgreens--this will make any raw foods journey so much easier!!!!! Terence, We'll Juice Mobile, and Holli, Grit and Glam Farm deliver directly to the studio. Contact them directly to set up delivery.

READ MORE ON RAW EATING

What Are Your Hormones Trying To Tell You?

Workshop 3/11

4-6 p.m.

Cost $35.00

Join us for this final workshop with Dr. Natalie Boulware.

Is something not quite right with you, are you not feeling your best? You're NOT ALONE! Come to this workshop and learn the relationship between your hormones and how you're feeling. We'll discuss common reproductive health issues, perimenopause and menopause from a holistic viewpoint.

We'll explore some intersting topics such as:

Sex
Sleep
Weight Gain
Stress

This is your chance to learn how hormones physically change who we are, look and feel.

Dr. Natalie will discuss the truth about hormone replacement as well as share the power of herbs and essential foods which will help you to find your balance. After this workshop, you'll be informed, empowered, and equipped with a holistic wellness plan for 2017.

REFER A FRIEND -- FREE T-SHIRT!

NEW RESOURCE FOR CLASS OPENINGS!

Current Class Openings:

Group Classes

Group Reformer

Monday 12 p.m. Yogilates EXPRESS

2 slots

Tuesday 5:45 p.m. Yogilates EXPRESS

2 slots

Tuesday 7:15 Christian Yogilates

1 Slot

Wednesday 6:30 p.m. Cardio Kickboxing
4 slots

Friday Pilates Mat

1 slot

Tuesday or Thursday 12:15 p.m.

1 slot

Wednesday 7:30 p.m.

1 slot

Saturday 9:00 a.m.

2 slots

Pilates + Yoga = Balance

Check Out The FREE Fundamentals of Group Reformer with Susan Tuesday's at 6:45 p.m.

Current Clients Can Try Any Other Class for $5.00 Drop In!

Please get your make up requests in early. Make ups are NOT GUARANTEED, SO PLAN AHEAD PLEASE.

Check Out The Snow Policy!

We have spruced up the Group Pilates Room----Check It Out!

TEE

SHIRTS

JUST

ARE

$15.00

Pilates Plus Snow Policy

Now is a good time to review our snow policy. Most likely, if it snows, we are open! If you want to know if a class is cancelled, call the studio. We will post a message two hours before your class time--if we are cancelling a class. We don't offer make up classes when the studio is open. However, we want you to make the determination always on whether you are comfortable driving.

If you are taking private lessons with us and are concerned about weather or cancellation, please email the studio. If weather prevents us from deliveirng your private lesson, the office will call you and arrange.

Is Your Information Up To Date?

Now is a good time to be sure we have your current cell phone number on file. Please check with the front desk to be sure your information is up-to-date.

We are thrilled to welcome several new clients to the studio!

Sherri Perkins
Samantha Zabel
Adrian Pettaway
Alisha Willoughby
Maria Diaz
Natalie Mosley
Joe Schuppel

We appreciate your referrals, and thank you for your confidence in us. Our goal is to grow our health and wellness practice in this community. We desire to be your number one choice for health and wellness services.

VISIT OUR WEBSITE

Make Up Requests and Reminders

A reminder that make up slots for group classes are NOT GUARANTEED, but if you plan ahead and complete a make up ticket either online on in the studio, we will do EVERYTHING we can to give you make up options. We require at least 24 hours notice.

This week and next are good weeks to complete make ups earl--while you have several chances of getting into a class--as the semester progresses make ups are a little tougher. THEME: PLAN AHEAD WHEN YOU CAN!

Quote Of The Week

On Passion: Passion is the love of turnng being into action. It fuels the engine of creation to experience. Never deny passion, for that is to DENY WHO YOU ARE and WHO YOU TRULY WANT TO BE.

Have a passionate week!