Happy New Year From OCPBC

Happy New Year from OCPBC

Meet our Hand, Upper Extremity & Microvascular Surgeons at OCPBC

Marvin Kohn, M.D.

Dr. Kohn is an orthopedic surgeon fellowship-trained in hand, upper extremity and microvascular surgery. Since 1985, his practice has been limited to non-surgical and surgical management of all aspects of the hand, elbow and upper extremity.

He completed his orthopedic residency at the combined Sinai/Johns Hopkins Hospital program in Baltimore, Maryland and spent a year at the world-renowned Curtis Hand Center in Baltimore, where he developed his passion for the treatment and reconstruction of the hand and upper extremity in both children and adults. Dr. Kohn is Chief of Orthopedic Surgery at JFK Medical Center and has been appointed to the Official Disability Guidelines Advisory Board.

Jeffrey Rosenfield, M.D.

Dr. Rosenfield is a board certified orthopedic surgeon. He completed his undergraduate education at the University of California, San Diego with a Bachelor of Science degree. He attended Chicago Medical School and received his medical degree in 1996 with a nomination to the Alpha Omega Alpha Medical Honor Society.

He received his orthopedic residency training at New York University - The Hospital for Joint Diseases in New York City.

He completed a one-year fellowship in hand, upper extremity, and microvascular surgery at Wake Forest University in North Carolina.

He has extensive experience with the latest advancements in upper extremity surgery including endoscopic carpal tunnel release; arthroscopy and joint replacement of the shoulder, elbow, wrist and hand; finger replantation; microvascular surgery; and fracture repairs.

Michael Cohn, M.D.

Dr. Cohn is a fellowship-trained board certified orthopedic surgeon specializing in disorders from the shoulder to the hand. He has expertise in shoulder replacement surgery, arthroscopic surgery of the shoulder, elbow, wrist, and hand, endoscopic carpal tunnel release, and fracture surgery.

He was born and raised in Ft. Lauderdale, Florida. After graduating from Pine Crest School in Ft. Lauderdale, he attended Vanderbilt University, where he graduated summa cum laude with a BS in Chemistry. He attended medical school at the University of Miami, where he was inducted into the exclusive Alpha Omega Alpha Honor Society. He then completed a 5-year orthopedic surgery residency at NYU Hospital for Joint Diseases in Manhattan. Following his orthopedic surgery residency, he completed an additional year of specialized fellowship training in surgery of the hand and upper extremity at NYU Hospital for Joint Diseases.

5 Simple Tips to Improve Your Orthopedic Health for Life

Every day, hundreds of millions of people worldwide wake up with orthopedic problems that limit their ability to live a free and active life, making bone and joint conditions among the most common causes of severe long-term pain and physical disability.

1. Stay Active

One of the most important ways to maintain healthy bones and joints in the long-run is daily exercise. Whether you are implementing an active lifestyle as a preventative measure or trying to strengthen an already fragile skeletal system, the key to developing strong bones and joints over time is to start slow and ease into a routine that works for you.

Strengthen - Avoid high-impact forms of exercise that could cause stress to your bones and joints. Instead, try taking a brisk walk or using hand-held weights or stretch bands to build strength and resistance.
Stretch - Building your flexibility is important to maintaining a wide range of mobility while avoiding injury and developing better balance. Before and after exercising, take five minutes to stretch your leg, back and arm muscles.
Cool Down - Before you end your workout, ease into a cool down exercise, such as a light jog around the track, to prevent injury and unnecessary tightness or soreness post-workout.

2. Eat Right

In combination with the right amount of exercise, a healthy diet promotes healthy bones and joints. The key to maintaining a balanced diet is finding ways to be intentional about incorporating nutritional foods into each meal. Make sure you are getting enough of the following nutrients to keep your orthopedic health on track:

Calcium - A mineral necessary for bone formation, calcium-rich foods such as milk products are important for building strong orthopedic health.
Vitamin D - Few foods, besides fatty fish, dairy products and egg yolk, contain high amounts of vitamin D, so getting a safe amount of sunlight can be a good source.
Supplements - If you are unable to get the right amount of calcium or vitamin D in your diet, taking a supplement is recommended. However, it is important to note that a "supplement" does not translate to a perfect "substitute."

3. Gear Up

Don't let fashion get in the way of your orthopedic health. The clothing we wear can make or break our bone and joint health, so adorning the proper gear can be an easy way to work towards a pain-free life. Instead of wearing high heels, which throw the body out of its natural position, look for shoes that provide comfort and support. Make sure your feet have plenty of room within the shoe to avoid cramping and deforming. Additionally, wear looser fitting clothes to aid proper blood circulation and flexibility of muscles.

4. Develop Healthy Habits

Developing healthy habits is essential for long-term orthopedic health. Practice good posture by always keeping both feet on the ground to distribute weight evenly as well as pulling your shoulders back to straighten out your spine. Avoid putting stress on your back and shoulders by carrying lighter loads, evening out your backpack straps or using a suitcase with wheels. When sleeping, use supportive pillows and choose a position that complements the natural curvature of the spine.

5. Practice Precaution

Taking precautionary measures is essential when it comes to your bone and joint health. If you notice any changes in your orthopedic health, make sure you take action before it is too late.