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SEPTEMBER 2016 NEWSLETTER
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Successfully Travel the Path of Life through Yoga
Our journey through life can be compared to traveling through a vast and varied landscape full of all kinds of wonders, enjoyment, dangers, suffering, heartache, light and darkness clear and cloudy skies. .
Read On...
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Yoga and the Respiratory System
Pranayama techniques help, especially complete yoga breathing, three part yoga breath. This is because you are using the full capacity of the lungs by inhaling firstly into the abdomen, then the rib cage and lastly up into the chest.
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This super nutritious loaf is high in protein,
dietary fibre
, folate
, and certain
dietary minerals
such as iron
and phosphorous
and that’s just from the chickpeas.
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Ayurveda -
Do Your Own Ayurvedic Self Massage – Abhyanga
Traditionally known as Abhyanga, self-massage is a nurturing practice that helps to strengthen the body, calm the mind and nourish the tissues.
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Discover Meditation Course
In this beginner 2 part course you will learn several easy and practical techniques to help you learn how to cope better with stress and improve physical and mental well-being -
19 & 26 September 8-9.15pm
Gold Coin Donation - Register Now
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Other ASMY Locations Around Brisbane
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Australian School of Meditation & Yoga | 3844 8441 |
Email
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Website
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