Free open day, Music and Self-Realisation, Strawberry Lassi and Lots of Upcoming Special Events

October Newsletter

This month we explore part two of Music & Self-Realisation, teach you Kapalbhati breath and dish up a delicious strawberry lassi. Don't forget about our free open day tomorrow.  Click on the image below for more info.

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Music and Self-Realisation - part 2 Naturally, we are attracted to music. For many of us, it plays such a central role in our lives that we listen to it every day, throughout our day, and even while we sleep. Music has a powerful influence on our consciousness and can affect us in very beneficial ways. Find out how

Strawberry Lassi This cooling drink is refreshing to the palate after a spicy meal and is a great aid for digestion. It also has the added benefit of being absolutely delicious. Children and adults alike will love this healthy treat.   Click here for Recipe

Kapalbhati Breath Kapalbhati reverses the regular breathing process by making the inhalation passive and the exhalation active. When done so at a rapid speed, this exercise stimulates the nerves and associated centers in the brain.  Learn Kapalbhati Breath

Special Upcoming Events

Yoga lifestyle Workshop with full vegetarian cooking class

Brisbane River Kirtan Cruise We take The Mantra Room Afloat

Bollywood @ The Mantra Room We Celebrate the 2nd anniversary of The Mantra Room Bollywood Style!

Getaway Retreat Ballina Looking to getaway, refresh and unwind?

West End Timetable Check our our comprehensive up-to-date timetable for classes, courses, events and kirtan at West End                                                               Click Here

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