New Year, New You, New Way Of Thinking!

Pilates Plus

January 9th, 2017

Welcome! This newsletter is dedicated to current studio and community events. YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people. Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.

CALL US ANYTIME: (301) 952-1111

[email protected]

New Year, New You!

I write to you today to share an amazing day. Have you ever thought about what makes it a good day? For me, it was the ability to prepare fresh,wholesome food for my family. Today, I made an amazing gluten-free carrot cake using Holli's Hen's awesome eggs. You must ask us how you an get them! I made homemade walnut milk (thanks to Jessica's guidance and knowledge). This beautiful milk took only seconds to make and will be the base of an amazing Chia Seed Breakfast Bowl (if you want to sample this--please ask). This recipe will feed Danny and I all week and is full of nutrition and love! What makes a good day for me is having the time to make healthy and nutritious food for the people I love.

So you don't have time? Is that true? Time is a paradox. We say we never have enough time, yet we have all the time there is.

Join me this year, this new year, and make a new you. Take time for your health and wellness--if you don't take the time now--who knows what the future holds.

What Are Your Hormones Trying To Tell You?

Workshop 3/11

4-6 p.m.

Cost $35.00

Join us for this final workshop with Dr. Natalie Boulware.

Is something not quite right with you, are you not feeling your best? You're NOT ALONE! Come to this workshop and learn the relationship between your hormones and how you're feeling. We'll discuss common reproductive health issues, perimenopause and menopause from a holistic viewpoint.

We'll explore some intersting topics such as:

Sex
Sleep
Weight Gain
Stress

This is your chance to learn how hormones physically change who we are, look and feel.

Dr. Natalie will discuss the truth about hormone replacement as well as share the power of herbs and essential foods which will help you to find your balance. After this workshop, you'll be informed, empowered, and equipped with a holistic wellness plan for 2017.

REFER A FRIEND -- FREE T-SHIRT!

Want To Lose Weight?

Think About Losing Weight In A Very Different Way!

Have you tried to lose weight before? It can be a struggle! But, it doesn't have to be. Many people set goals at the beginning of the year to lose weight--you know, the famous NEW YEAR'S RESOLUTION! Did you know that only 8% of people who set those goals reach them? Do you know why? We do! People make a very serious mistake when setting a goal to lose weight. They focus on the wrong thing--entirely.

Susan will offer a single hypnosis session and teach you what you need to do to lose weight in 2017. Single sessions are normally $125.00, but we will offer Pilates Plus clients a single discounted session for just $85.00! This is only offered to the first 30 people who purchase the session. Sessions must be purchased by January 20th, and delivered by February 6, 2017.

Susan Spangler has a BS Degree in Technology and Management from the University of Maryland and trained under Jason Linett for hypnosis. She is a certified consulting hypnotist through the National Guild of Hypnotists. Susan has had a long career consulting and training for business and industry and specializes in Stress Management programs and improvement of mind/brain for increased productivity and creativity. She was one of the first certified trainers to teach Investment in Excellence, a Lou Tice program, which utilizes positive affirmation and imagination for goal setting.

LEARN TO LOSE WEIGHT -- SINGLE HYPNOSIS SESSION SPECIAL

NEW RESOURCE FOR CLASS OPENINGS!

Current Class Openings:

Group Classes

Group Reformer

Monday 12 noon Yogilates Express

2 slots

Monday 7:15 p.m. Everybody Yoga

1 slot

Tuesday 5:45 Yogilates EXPRESS

4 slots

Tuesday 7:15 Christian Yogilates

2 Slots

Wednesday 6:30 p.m. Cardio Kickboxing
3 slots

Friday Pilates Mat

3 slots

Tuesday 12:15 p.m.

1 slot

Wednesday 7:30 p.m.

1 slot

Thursday 12:15 p.m.

1 slot

Thursday 6:30 p.m.

1 slot

Saturday 09:00 a.m.

1 slot

Pilates + Yoga = Balance

Check Out The FREE Fundamentals of Group Reformer with Susan Tuesday's at 6:45 p.m.

Current Clients Can Try Any Other Class for $5.00 Drop In!

Please get your make up requests in early. Make ups are NOT GUARANTEED, SO PLAN AHEAD PLEASE.

Check Out The Snow Policy!

We have spruced up the Group Pilates Room----Check It Out!

TEE

SHIRTS

ARE

JUST

$15.00

Pilates Plus Snow Policy

Now is a good time to review our snow policy. Most likely, if it snows, we are open! If you want to know if a class is cancelled, call the studio. We will post a message two hours before your class time--if we are cancelling a class. We don't offer make up classes when the studio is open. However, we want you to make the determination always on whether you are comfortable driving.

If you are taking private lessons with us and are concerned about weather or cancellation, please email the studio. If weather prevents us from deliveirng your private lesson, the office will call you and arrange.

Is Your Information Up To Date?

Now is a good time to be sure we have your current cell phone number on file. Please check with the front desk to be sure your information is up-to-date.

We are thrilled to welcome several new clients to the studio!

Shannon Perkey
DeNeatha Woods
John Benish
Rhonda Chaplin
Anthony and Beth Creamer
Kelly Edelen
Jamie Lewis
RoseMarie VanHecke

We appreciate your referrals, and thank you for your confidence in us. Our goal is to grow our health and wellness practice in this community. We desire to be your number one choice for health and wellness services.

VISIT OUR WEBSITE

Make Up Requests and Reminders

A reminder that make up slots for group classes are NOT GUARANTEED, but if you plan ahead and complete a make up ticket either online on in the studio, we will do EVERYTHING we can to give you make up options. We require at least 24 hours notice.

This week and next are good weeks to complete make ups earl--while you have several chances of getting into a class--as the semester progresses make ups are a little tougher. THEME: PLAN AHEAD WHEN YOU CAN!