The GA Parents' Committee presents...

Millennial Meltdown: How to Combat Perfectionism and Overachievement Culture Through Mindfulness and Self-Compassion

Guest Speaker - Jess Berger Hopkins '03

This talk highlights a variety of critical skills teens and parents need for overcoming everyday obstacles, maximizing potential and improving well-being. Ms. Hopkins will be speaking with US students earlier in the day.

This presentation will be held on Thursday, January 19 at 7pm in the Honickman Auditorium. It is a FREE event and the public is invited to attend.
Jess Hopkins is a twice-certified Life Coach based in Los Angeles. Jess received a BFA with honors from NYU, holds an M.A. in Counseling Psychology and a second masters degree in Applied Positive Psychology from UPenn. Jess supports her work as a coach with the research and science of Positive Psychology, so parents and Millennials alike can trust that her positive interventions will produce maximum results. Jess coaches Millennials all over the country, as well as their parents, offering tangible tools and strategies for overcoming everyday obstacles and maximizing potential.

With heart, honesty and humor, Jess is able to break through the barriers of adolescence and develop meaningful relationships with Millennials of all ages. Her youth provides a unique opportunity to build instant rapport and trust, while her wisdom allows her to guide parents in supporting their kids during the toughest of times.

In addition to coaching Millennials nationwide, Jess speaks, writes, develops content and programming, and facilitates workshops.