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2 NATIONAL YOUTH CHAMPIONS
5 USATF MASTERS NATIONAL CHAMPIONS
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION
20 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP
13 MASTERS ALL-AMERICAN AWARDS
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017
9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017
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MARIN WAVES TRACK & FIELD CLUB
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MARIN WAVES: NATIONAL JO XC CHAMP. RESULTS
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MARIN WAVES TRACK CLUB XC 2017
XC MEET #7 2017
MARIN WAVES TRACK CLUB XC @
USATF NATIONAL JO XC CHAMPIONSHIPS 2017
APALACHEE REGIONAL PARK, TALLAHASSEE, FL
SATURDAY, DECEMBER 9, 2017
Official Results-
#= Overall Place in Age Group
Conner Baird (Group 2 Boys)-
3000 meters: 12:34.9, #216
Ben Jones (Group 2 Boys)-
3000 meters: 11:36.6, #75
Devin Price (Group 2 Boys)-
3000 meters: 12:08.3, #149
Lauren Willard (Group 2 Girls)-
3000 meters: 12:06.2, #54
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WEEK 8 FALL REGULAR SEASON XC/TRACK & FIELD/SPEED TRAINING GROUP SCHEDULE 2017!
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PRACTICE SCHEDULE WEEK 8 FALL REGULAR SEASON XC
/TRACK & FIELD/SPEED TRAINING SEASON
IMPORTANT:
PLEASE WAIT @ FRONT ENTRANCE &
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
Note: Special Friday (12/15) Start time- 3:45 p.m. @ BP
MONDAY, DECEMBER 11, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
TUESDAY, DECEMBER 12, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
WEDNESDAY, DECEMBER 13, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 5:45-6:45 P.M.#
THURSDAY, DECEMBER 14, 2017
SAN RAFAEL HIGH SCHOOL SB FIELD, SAN RAFAEL.
PRACTICE TIME:
FRIDAY, DECEMBER 15, 2017
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.
PRACTICE TIME:
SATURDAY, DECEMBER 16, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL:
9:00-10:00 A.M.#
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 FALL REGULAR SEASON XC/ TRACK & FIELD/SPEED TRAINING
SCHEDULE.
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FALL REGULAR SEASON WEEK 8 PRIVATE SCHEDULE 2017
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
FALL REGULAR SEASON XC/TRACK SEASON PRIVATES 2017
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 12/11-
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK
T
UESDAY 12/12-
PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:30-7:00 P.M. @ TAM HIGH TRACK
WEDNESDAY 12/13-
PRIVATE RESERVED 6:45-7:30 P.M. @ TAM HIGH TRACK
THURSDAY 12/14-
PRIVATE RESERVED 5:45-6:45 P.M. @ SAN RAFAEL HIGH SB FIELD
FRIDAY 12/15-
EMAIL FOR AVAILABLE SESSIONS
PRIVATE AVAILABLE 8:00-9:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
SUNDAY 12/17-
NO PRIVATE SESSIONS AVAILABLE
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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MARIN WAVES ATHLETE OF THE WEEK
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MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK-
WEEK 7 FALL RS XC/TRACK
AGE: 9
HOME TOWN: MILL VALLEY
LAUREN FINISHED 54TH IN THE 9-10 GIRLS DIVISION @ THE USATF NATIONAL JO XC CHAMPIONSHIPS IN TALLAHASSEE, FL. LAUREN JUST TURNED 9 A WEEK AND A 1/2 AGO, YET FINISHED 54TH OUT OF 301 RUNNERS! SHE RAN WITH EXCELLENT FOCUS AND STRENGTH! WAY TO GO LAUREN! CONGRATS ON YOUR GREAT PLACEMENT!
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!
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MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
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MARIN WAVES TRACK CLUB 2017
WAVES EMAIL COACHING SERVICE
EVENTS: ALL EVENTS AVAILABLE
FROM:
COACH DAVID HAY, MARIN WAVES FOUNDER
RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!
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MARIN WAVES NEWS & NOTES 2017
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MARIN WAVES TRACK & FIELD CLUB WINTER TRACK & FIELD /SPEED TRAINING 2018 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!
2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!
MARIN WAVES WELCOME TO CLUB WEEK 7 FALL RS 2017:
SHAHAN AJMANI
MARIN WAVES LETTERS EARNED WEEK 7 FALL RS TRACK 2017
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
ALANA CONCANNON "A-4" (WA-4)
ADELINE JOHNSON "A-5" (WA-5)
BEN JONES "V" (WAV)
AUDREY MacLEAN "W" (W)
GABRIEL MADAN "S" (WAVES)
LAUREN WILLARD "V" (WAV)
LOGAN YROZ "A" (WA)
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VISIT OUR WEBSITE! 
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THE MARIN WAVES TEAM STORE 
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THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON INSTAGRAM: marinwaves 
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SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!
FOLLOW MARINWAVES! GO WAVES!
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES
& REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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