The holidays, while festive, can sometimes be a catalyst for family members to begin worrying about their aging loved one. Perhaps you saw something this holiday season that made you start to wonder if your Mom or Dad is safe, healthy, and happy at home alone. If you can't help but be anxious, your intuition is already guiding you to getting some additional resources for your loved one. If you find yourself worried about your aging parent or loved one, get started with our list.

Write Down Specifics
Before you begin conversations about Mom or Dad's health, take some time to write down specific situations you observed that make you nervous. Perhaps your Mom didn't remember her favorite cookie recipe, or maybe your Dad was unable to stand up on his own after dinner. In any case, jotting down your observations can be helpful as you determine what specifically is making you worried about their physical or cognitive health.

Talk About It

Next, voice your concerns to your aging loved one. No one likes being confronted about their possibly failing health, so the conversation may take a defensive turn at first. However, with gentle patience and grace, you can reinforce to Mom or Dad that you just noticed some things that made you worry, and perhaps you can work together to find a way to help. He or she may appreciate you noticing and be open for additional resources or help.

Head to the Doctor
Your loved one's geriatrician or doctor is a trusted, and impartial, voice of reason for both of you. Go to an appointment together to talk about your concerns and get follow up advice.

Know Your Resources
Your aging parent or loved one  has many community resources to assist with any new deficits at home.  From Meals on Wheels to a relationship with Visiting Angels, there are caring and experienced people ready to step in and help. We would be honored to be a part of your family's team as you begin this journey.