|
Ultimate Kickboxing & Fitness
will be kicking off the New Year with our 7th annual Kettlebell Fat Loss & Strength Program
|
|
What is the program?
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning for beginners and advanced
- Initial Assessments-Fat, Girth, and Weight
- 16 Week Progressive Training Program (3 hours per week) Monday 6:30pm, Wednesday 6:30pm, and Friday 5:30pm
- Measurement Tracking
- Ongoing Support & Education
|
GOALS + PLANNING + COMMITMENT
=
Reduce body fat, increase lean muscle mass, and gain strength through proper nutrition combined with 3 hours per week of kettlebell training.
|
|
|
|
|
|
It is our desire for you to have the safest, best experience possible,and to finish feeling healthier,stronger, and more confident than when you began. We want you to succeed and we are here every step of the way.
Here are some of the results from the 2016 Kettlebell Fat Loss & Strength Program:
Tina lost 5.8lbs., 4.4% fat, and 1 1/4"
Nipher lost 4.8lbs., 2% fat, and 1/2"
Meghan lost 9lbs., 3.7% fat, 4"
Lynn lost 3.4lbs., 2%fat, 12"
Mayra lost 10lbs.,2% fat, 3 3/4"
Khristine lost 4lbs.,2%fat,4"
Victoria lost 10.6lbs.,5.7%fat, 1 1/4"
Lita lost 6lbs.,3%fat, 2"
Nikki lost 9lbs., 3.7%fat,6 1/2"
Nicole lost 20lbs., 4% fat,7 1/2"
Kathleen lost 8 3/4"
Read how they did it and see more of our program participants results
right here!
|
|
|
Why Train with Kettlebells?
Kettlebells were developed in Russia in the 1700's, used for training the Soviet Army. They were introduced in the mid 1900's in the United States
- No single tool delivers extreme all around fitness better.
- It replaces barbells, dumbbells, medicine balls, and other cardio equipment.
Methods To
Guarantee Ultimate Fat Loss and Strength Gain With Kettlebells
- Lift explosively (fast muscle twitch)
- Get rid of weak links (total body tension)
- Maximize efficiency / Manage fatigue ( 40 minutes at your own pace)
- Increase excess post-exercise oxygen consumption (EPOC),
which means increases post workout caloric burn.
Combining these methods you'll reduce body fat, increase lean muscle mass, and gain strength. You will be trained by Russian Kettlebell Certified instructors who have undergone some of the world's most rigorous courses with a combined total of over 25 years experience. We are ready to help you meet and surpass your goals.
|
|
|
 |
| Wendy, RKC |
|
|
|
|
Steph, RKC |
Kettlebell Fat Loss & Strength
Instructors/ Coaches
|
|
|
| Martha, HKC |
|
|
New to Kettlebells?
Have no fear.
After completing the Kettlebell Basics Foundation class you will begin 3 weeks of practice with intensive instructional cuing. Once the Kettlebell Fat Loss and Strength Program begins, you will be supervised by our instructors during all classes. They will
instruct, cue, and support you as needed. We're here to help you succeed!
|
|
OUR COMMITMENT TO YOU:
SAFETY IS OUR TOP CONCERN AND WILL BE OF PRIMARY EMPHASIS IN ALL ASPECTS OF THE PROGRAM!
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning
- Initial Assessments-Fat, Girth, and Weight
- 16 Week Progressive Training Program (3 hours per week) Monday 6:30pm, Wednesday 6:30pm, and Friday 5:30pm
- Measurement Tracking
- Ongoing Support & Education
|
|
What does it take to succeed in this program:
- Attend all 9 instructional practice classes
- Commit to all 16 weeks of training (Mon, Wed, Fri) 3 hours per week. Classes are Monday 6:30pm, Wednesday 6:30pm, and Friday 5:30pm
- Stay actively involved in your program; nutrition classes, on line support and networking.
-
Schedule and keep all assessment appointments.
- Openly communicate any and all concerns ie. food, exercises, physical constraints. We don't know if you don't tell us. Remember we want you to succeed and we're here to help.
|
|
$$ COST OF PROGRAM $$
Non-members pay an enrollment fee of $99.00, a monthly membership agreement, and fee of $65.00 a month for four months
Members pay an enrollment fee of $49.00.
|
|
DON'T DELAY SPACE IS LIMITED!! Pay now to ensure your spot in the Kettlebell Fat Loss & Strength Program. Due to the program cap, there will be no refunds issued. Please commit to the entire program. We don't want anyone to miss out. LATE ENROLLMENTS NOT ACCEPTED.
|
How do I start:
| Members |
Non-members |
|
Enroll and pay sign up fees:
$49.00
includes the following:
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning
- Initial Assessments-Fat, Girth, and Weight
|
Enroll and pay sign up fees: $99.00
Includes the following:
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning
- Initial Assessments-Fat, Girth, and Weight
|
|
Register for Kettlebell Basics
(unless cleared by a certified instructor)
after enrollment by
calling 909-792-7844 or sign up
with Jackie at front desk
|
Register for Kettlebell Basics after enrollment by calling 909-792-7844 or drop by the studio during business hours |
| * No additional fees |
*
A monthly membership agreement, and fee of $65.00 per month for four months will be established when you attend the Kettlebell Basics class. Please be prepared to arrange payment plan at this date.
|
*If you are not able to attend one of the scheduled Kettlebell Basics classes,
a Kettlebell Basics training session can be arranged with one of our certified Kettlebell Instructors(for an additional fee).
This must be completed by January 16, 2017.
|
|
Important Dates and Times!
Kettlebell Basics Classes: Must register for class
choose one:
Saturday, Jan. 7 at 10:15am-11:45am
Tuesday, Jan. 10 at 7:30pm-9pm
Thursday, Jan. 12 at 7:30pm-9pm
Saturday, Jan. 14 at
10:15am-11:45am
* please arrive on time and expect to stay for entire class or you may be asked to reschedule
Kettlebell Instructional Practice begins Monday, Jan. 16, at 6:30pm.
These classes continue Mondays and Wednesdays 6:30pm and Fridays at 5:30pm through
Friday Feb. 3.
Nutrition Classes: Must register for class
choose one:
Saturday, Jan. 21 at 10:15am-12:15pm
Tuesday, Jan. 24 at 6:30pm-8:30pm
Thursday, Jan. 26 at
6:30pm-8:30pm
Friday, Jan 27 at 6:30pm-8:30pm
Kettlebell 16 Week Program Tracking Begins!!
Monday, February 6 at 6:30pm
|
|
|
|
|
|
Thank you, Monique LaFontaine-Tomaso
Ultimate Kickboxing & Fitness
414 Tennessee St.
Redlands, California 92373
909-792-7844
|
|
|
