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Stress Alert!!!
Did you know?
- 43% of all adults suffer adverse health effects from stress.
- 75%- 90% of all doctor's visits are for stress-related ailments and complaints.
- Stress is linked to six of the leading causes of death: heart disease, cancer, lung ailments, accidents, and suicide.
- Stress, over a long period of time, can dramatically alter your brain chemistry.
Stress may be a reality of modern life but that doesn't mean we can't do anything about it. Finding healthy coping mechanisms is imperative:
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Exercise
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Breathe Deeply
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Journal
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Meditate
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Laugh
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Talk to a trusted friend
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Do you feel completely overwhelmed by stress? Call HCAMS 1(888)828-7826. We are waiting 24/7 to help you find the care you need.
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